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Ингредиенты
- 3 lb Stew beef
- 2 lrg Onions, cut in chunks
- 4 x Carrots, 1" pcs
- 4 x ribs Celery, cut in 1/2 inch pcs
- 4 lrg Potatoes, cut in eights
- 1/2 lb String beans, cut in 1 inch lengths
- 1 1/2 c. Warm water Fat for browning
- 2 tsp Salt
- 2 Tbsp. Flour
- 1/2 tsp Pepper
Инструкции
- Use 5 qt Dutch oven. Trim and cut beef into 1 inch chunks. Coat in flour and brown in small pcs of fat trimmed from meat. Add in cut-up onion; brown 5 min longer. Add in warm water and salt. Cover pot and simmer 1 1/2 hrs. Add in cut-up vegetables to stew pot; carrots, celery, potatoes, string beans. Add in more water, if necessary, for extra gravy. Cook for 25 min longer or possibly till vegetables are done.Season with pepper.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 558g | |
| Recipe makes 6 servings | |
| Calories 451 | |
| Calories from Fat 118 | 26% |
| Total Fat 13.2g | 16% |
| Saturated Fat 5.55g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 1780mg | 74% |
| Potassium 1546mg | 44% |
| Total Carbs 67.23g | 18% |
| Dietary Fiber 12.4g | 41% |
| Sugars 7.68g | 5% |
| Protein 18.54g | 30% |
