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Add a photoThis recipe has evolved over many years of trying new variations, but this is the best version, according to my family and I.
Ингредиенты
- 1 lb. beef stew cubes.
- 2 cups of no sodium beef bullion.
- 1 very large baking potato, washed, and cut into medium sized rough chunks.
- 2 large carrots, washed and peeled, cut into large chunks.
- bag of any kind of flour to use generously for gravy.
- sifter for adding flour to stew.
- garlic powder.
- onion powder.
Инструкции
- 1. Sear beef chunks, in non-stick skillet. Do all sides.
- 2. Add beef broth, stirring up bits from bottom of pan.
- 3. Add beef and broth to crock pot.
- 4. Put crock pot on low.
- 5. Cover meat with garlic and onion powder, twice each!!
- 5. Using sifter, add small amounts of flour until desired thickness of gravy is reached.
- 6. Gravy may take an hour or two to thicken fully. Wait until it reaches satisfactory thickness before adding vegetables.
- 7. At least an hour later add potatoes and carrot chunks. Stir lightly, to mix. Do not over stir during cooking.
- 8. Cover and wait 8 hours, or until meat is falling apart on the fork.
- 9. Check occasionally, to see if gravy is right thickness. If not sift in more flour in very small increments, as heat will work eventually to thicken it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 4 servings | |
| Calories 173 | |
| Calories from Fat 58 | 34% |
| Total Fat 6.41g | 8% |
| Saturated Fat 2.74g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 499mg | 21% |
| Potassium 584mg | 17% |
| Total Carbs 22.88g | 6% |
| Dietary Fiber 3.7g | 12% |
| Sugars 3.15g | 2% |
| Protein 7.13g | 11% |
