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Рецепт Avocado, Grapefruit, Red Onion And Feta Salad

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2 голоса | 6220 визитов
Порций: 6

Ингредиенты

Cost per serving $0.95 view details
  • 1 x large bunch arugula
  • 2 x large avocados, halved, seed removed, peeled, sliced lengthwise
  • 1 x large red or possibly pink grapefruit, peeled and sectioned, any juice reserved
  • 1 x medium-size red onion, thinly sliced
  • 3 ounce feta cheese, crumbled (about 1/2 c.)
  • 1/2 c. best-quality plain yogurt (125ml)
  • 3 Tbsp. honey (45ml)
  • 1/3 c. fresh orange juice (83ml) Freshly grnd black pepper and salt to taste

Инструкции

  1. In a bowl gently toss the grapefruit, avocado, feta cheese, onions and arugula.
  2. In a separate bowl combine yogurt, honey, grapefruit juice, orange juice, salt and pepper.
  3. Just before serving, spoon some of this dressing over the salad and toss till well coated.

Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 6 servings
Calories 129  
Calories from Fat 71 55%
Total Fat 7.93g 10%
Saturated Fat 2.83g 11%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 161mg 7%
Potassium 204mg 6%
Total Carbs 13.52g 4%
Dietary Fiber 2.3g 8%
Sugars 10.58g 7%
Protein 2.81g 4%
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    Not bad at all!
    Этот рецепт был приготовлен/опробован мной!

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