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4 голоса | 11048 визитов
Порций: 1


Cost per recipe $3.66 view details


  1. Preheat oven to 350 F.
  2. Grease cookie sheet.
  3. Put yeast into small bowl.
  4. Add in 1/2 tsp. sugar and 1/2 c. water.
  5. Put in a hot place to rise.
  6. Put remaining 1/2 c. water into large mixing bowl.
  7. Add in 1 c. barley flour and mix vigorously.
  8. Add in remaining 1 1/2 tsp. brown sugar, oil, and salt and
  9. Mix well.
  10. Add in softened yeast and beat briskly.
  11. Add in bean flour and sufficient remaining barley flour to make dough which can
  12. be kneaded.
  13. Place on floured board and knead till smooth and elastic.
  14. Shape into two round loaves on greased cookie sheet and slash diagonally
  15. across tops.
  16. Let rise till double in bulk.
  17. Oil tops lightly, if you like, for more crispness.
  18. Bake at 350 F for 1 hour.17.Remove from pans onto wire rack and cold.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 599g
Calories 1350  
Calories from Fat 175 13%
Total Fat 20.11g 25%
Saturated Fat 2.35g 9%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 2378mg 99%
Potassium 975mg 28%
Total Carbs 264.55g 71%
Dietary Fiber 25.5g 85%
Sugars 8.8g 6%
Protein 37.91g 61%
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  • Smokinhotchef
    I love home baked breads! What type of bean is in the bean flour. I am green in this department. Also, could I achieve a bean flour at home?


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