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Порций: 2
Ингредиенты
- 1 Packet (454 g) Quick Frozen Tilapia Fillets, thawed according to the packet instructions
- 4 Tbsp Panko Breadcrumbs
- A Handful of Fresh Coriander (about 4 Tbsp), chopped
- 1 Large Lime, zest
- 1 Clove Garlic, chopped
- ½ Red Chili, finely chopped
- 3 Tbsp Olive Oil or Peanut Oil
- 2 ½ Tbsp Butter, melted
- Sea Salt to taste
- Fresh Ground Black Pepper
- Lime Wedges
- Mango Salsa (click for recipe)
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 2 servings | |
| Calories 378 | |
| Calories from Fat 313 | 83% |
| Total Fat 35.48g | 44% |
| Saturated Fat 12.09g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 203mg | 8% |
| Potassium 94mg | 3% |
| Total Carbs 16.09g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.81g | 1% |
| Protein 2.43g | 4% |
