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Ингредиенты
- 1 lb fresh salmon fillet, no less than 1 inch thick, skin and bones
- Â Â removed
- 2 tsp chili pwdr
- 1 tsp grnd cumin
- Â Â Kosher or possibly sea salt to taste
- Â Â Freshly grnd black pepper
- 2 Tbsp. extra virgin olive oil
- Â Â Mango salsa (that see)
- Â Â Cilantro sprigs for garnish
Инструкции
- 1. Preheat oven to 400 degrees. In a small bowl, mix chili pwdr, cumin, salt and pepper. Spread on waxed paper and dredge the fillet on the non-smooth side (the side which didn't have the skin).
- 2. Select a large saute/fry pan which is oven-safe. In this pan, heat the extra virgin olive oil over high heat till it just begins to smoke. Cook the salmon, spiced side down for about 30 seconds, till crust forms.
- 3. Turn salmon, spice side up and place in the oven for 5-7 min, taking care not to overcook - it should still look slightly translucent/soft. Cut the filet into serving portions, and garnish with mango salsa and cilantro sprigs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 489g | |
| Calories 1207 | |
| Calories from Fat 799 | 66% |
| Total Fat 89.22g | 112% |
| Saturated Fat 17.75g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 249mg | 83% |
| Sodium 325mg | 14% |
| Potassium 1794mg | 51% |
| Total Carbs 3.84g | 1% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.44g | 0% |
| Protein 93.67g | 150% |
