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Рецепт Cinnamon And Chili Crusted Scallops With Mango Salsa

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0 голосов | 2211 визитов
Порций: 8

Ингредиенты

Cost per serving $4.64 view details
  • MANGO SALSA
  • 1 c. mango peel, seed & dice
  • 2 x poblano peppers diced
  • 1 x red onion diced
  • 1 Tbsp. honey
  • 1 Tbsp. fat-free Caesar salad dressing or possibly extra virgin olive oil
  • 1 bn minced fresh cilantro to taste
  • 1 x red bell pepper diced salt and pepper to taste CINNAMON-CHILI CRUST
  • 2 Tbsp. paprika Spanish or possibly red
  • 2 Tbsp. sugar
  • 2 Tbsp. cayenne
  • 3 Tbsp. coriander seed crushed
  • 2 Tbsp. salt or possibly less
  • 2 Tbsp. cinnamon SCALLOPS
  • 2 tsp oil for sauteing
  • 40 whl sea scallops jumbo TO SERVE greens leafy
  • 4 c. warm cooked rice garnished with fresh minced cilantro orange zest
  • 1/4 c. grated carrots fresh
  • 4 Tbsp. sunflower seeds honey coated
  • 2 lb green beans steamed

Инструкции

  1. 1. In a medium bowl combine all of the mango salsa ingredients till well mixed. Set aside.
  2. 2. In a separate bowl combine the cinnamon-chili crust ingredients.
  3. 3. Debeard scallops, rinse and drain. Dust the scallops with the cinnamon-chili mix till completely covered. Let stand about 10 min.
  4. In a 12-inch skillet, heat the extra virgin olive oil and saute/fry scallops in batches for 2 to 3 min on each side or possibly till the desired tenderness.
  5. 4. Place the greens (spinach, mustard greens, or possibly frisee lettuce, etc.) on serving plates and top with a serving of scallops. Add in a dollop of mango salsa beside each scallop.
  6. MENU - Plate with confetti rice and steamed (crispy tender) young green beans. (Recipe may be halved.)
  7. Yield: 8 servings or possibly 5 scallops per

Nutrition Facts

Amount Per Serving %DV
Serving Size 332g
Recipe makes 8 servings
Calories 346  
Calories from Fat 39 11%
Total Fat 4.47g 6%
Saturated Fat 0.45g 2%
Trans Fat 0.03g  
Cholesterol 50mg 17%
Sodium 2020mg 84%
Potassium 1079mg 31%
Total Carbs 43.0g 11%
Dietary Fiber 13.2g 44%
Sugars 8.35g 6%
Protein 34.42g 55%
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