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Рецепт Fish With Mango Salsa

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Spicy, salty, sour and sweet salsa, topped over the crispy fried fish.

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Порций: 3 person
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Ингредиенты

Cost per serving $0.35 view details
  • For The Fish (A)
  • 1 medium size (about 400g) black pompret/bawal hitem
  • 1 tsp turmeric/kunyit powder
  • 1 tsp chilli powder
  • 1/2 tbsp rice flour
  • 1/2 tbsp corn flour
  • Salt for taste
  • Oil for frying
  • For The Mango Salsa (B)
  • 1 (about 180g) mango - remove skin and cubed
  • 1 (about 150) onion - sliced
  • 3 birds eye chillies (or red chillies) - sliced
  • 1 inch ginger - sliced into stripes
  • 2 stalks coriander leaves - sliced
  • 1 tbsp fish sauce
  • 1 tsp brown sugar
  • Salt (if needed)
  • Slices of lime

Инструкции

  1. For The Fish
  2. Coat and rub with ingredients listed in A.
  3. Deep fry, drain and place on a serving tray.
  4. For The Mango Salsa
  5. Heat oil, saute onions, chillies and ginger.
  6. Add fish sauce, sugar and salt to taste
  7. Off the heat, combine cubed mangoes and coriander leaves.
  8. Give a good stir, scoop and add over fish
  9. Serve with slices of lime.

Nutrition Facts

Amount Per Serving %DV
Serving Size 30g
Recipe makes 3 servings
Calories 28  
Calories from Fat 3 11%
Total Fat 0.33g 0%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 473mg 20%
Potassium 81mg 2%
Total Carbs 6.54g 2%
Dietary Fiber 1.0g 3%
Sugars 1.67g 1%
Protein 0.82g 1%
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