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Cinnamon And Chili Crusted Scallops With Mango Salsa - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

MANGO SALSA

1 c. mango peel, seed & dice

2 x poblano peppers diced

2 Tbsp. cinnamon SCALLOPS

4 c. warm cooked rice garnished with fresh minced cilantro orange zest

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 x red onion diced	1/8 onion	$0.99 per pound	$0.09
1 Tbsp. honey	3/8 teaspoon	$4.69 per 12 ounces	$0.04
1 Tbsp. fat-free Caesar salad dressing or possibly extra virgin olive oil	3/8 teaspoon	$4.39 per 16 fluid ounces	$0.02
1 bn minced fresh cilantro to taste	1/8 bunch	$1.09 per cup	$0.14
1 x red bell pepper diced salt and pepper to taste CINNAMON-CHILI CRUST	1/8 bell pepper	$3.29 per pound	$0.11
2 Tbsp. paprika Spanish or possibly red	3/4 teaspoon	$1.79 per ounce	$0.11
2 Tbsp. sugar	3/4 teaspoon	$1.44 per pound	$0.01
2 Tbsp. cayenne	3/4 teaspoon	$3.65 per 3 ounces	$0.06
3 Tbsp. coriander seed crushed	1 1/8 teaspoons	$1.69 per 1 1/4 ounces	$0.09
2 Tbsp. salt or possibly less	3/4 teaspoon	$2.91 per 16 ounces	$0.03
2 tsp oil for sauteing	1/4 teaspoon	$3.00 per 48 fluid ounces	$0.00
40 whl sea scallops jumbo TO SERVE greens leafy	5 sea scallops	$9.99 per pound	$3.30
1/4 c. grated carrots fresh	1 1/2 teaspoons	$1.49 per pound	$0.01
4 Tbsp. sunflower seeds honey coated	1 1/2 teaspoons	$2.39 per 7 1/2 ounces	$0.02
2 lb green beans steamed	1/4 lb	$2.49 per pound	$0.62
Total per Serving			$4.64
Total Recipe			$37.11