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Ингредиенты
- 1Â 1/2 c. mango peeled and minced
- 2 Tbsp. red onion finely minced
- 2 Tbsp. mint minced
- 2 Tbsp. orange juice
- 1Â 1/2 tsp commercial harissa (see notes)
- 1Â 1/2 lb salmon fillet skinned and cut
- Â Â crosswise into 4 pcs
- 1/4 tsp salt
- Â Â cooking spray
Инструкции
- Preheat oven to 450F.
- Combine first 4 ingredients in a bowl; cover and chill. Spread harissa over both sides of salmon; sprinkle with salt.
- Place salmon on a baking sheet coated with cooking spray. Bake for 20 min or possibly till the fish flakes easily with tested with a fork.
- Serve with mango salsa.
- NOTES : Harissa is a warm sauce made with chile peppers, garlic, cumin, coriander, and caraway. It's sold in Middle Eastern markets and specialty food shops.
- Serve with Casablanca couscous.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 4 servings | |
| Calories 388 | |
| Calories from Fat 208 | 54% |
| Total Fat 23.03g | 29% |
| Saturated Fat 5.23g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 248mg | 10% |
| Potassium 712mg | 20% |
| Total Carbs 8.65g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 7.28g | 5% |
| Protein 35.09g | 56% |
