Рецепт Moroccan Roasted Salmon With Mango Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mango 42.69g	onion 6.21g	mint 1.17g	orange juice 7.75g	salmon 170.1g	salt 0.38g	spray 0.08g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.05	0.04	0.05	34.73	0.0	0.0	35.09	140.36
Total Fat (g)	0.12	0.0	0.01	0.02	22.83	0.0	0.06	23.03	92.12
Carbohydrates (g)	7.26	0.47	0.1	0.81	0.0	0.0	0.02	8.65	34.6
Ash (g)	0.21	0.02	0.02	0.03	1.92	0.37	0.0	2.59	10.36
Calories (kcal)	27.751	1.987	0.514	3.488	353.803	0.0	0.594	388.136	1552.544
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	н/д	0.14	н/д	н/д	н/д	н/д	н/д	0.14	0.56
Fructose (g)	н/д	0.13	н/д	н/д	н/д	н/д	н/д	0.13	0.52
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	34.89	5.67	1.0	6.84	110.38	0.0	0.0	158.77	635.08
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	6.32	0.31	н/д	0.65	н/д	0.0	0.0	7.28	29.12
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.1	0.1	0.0	0.0	0.0	0.0	0.9	3.6
Calcium (mg)	4.269	1.242	2.325	0.853	15.309	0.09	0.0	24.088	96.352
Iron (mg)	0.06	0.02	0.14	0.02	0.58	0.0	0.0	0.81	3.24
Magnesium (mg)	3.842	0.559	0.736	0.853	45.926	0.004	н/д	51.92	207.68
Phosphorus (mg)	4.696	1.677	0.701	1.318	408.234	0.0	н/д	416.626	1666.504
Potassium (mg)	66.602	7.39	5.352	15.5	617.454	0.03	н/д	712.327	2849.308
Sodium (mg)	0.854	0.497	0.351	0.078	100.358	145.343	0.044	247.523	990.092
Zinc (mg)	0.02	0.01	0.01	0.0	0.61	0.0	н/д	0.65	2.6
Copper (mg)	0.047	0.004	0.003	0.003	0.085	0.0	н/д	0.142	0.568
Manganese (mg)	0.013	0.005	0.013	0.001	0.017	0.0	н/д	0.049	0.196
Selenium (mcg)	0.3	0.0	н/д	0.0	40.8	0.0	н/д	41.1	164.4
Vitamin A, IU (IU)	326.607	0.062	47.371	15.5	85.049	0.0	0.0	474.589	1898.356
Retinol (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	16.224	0.0	2.372	0.775	н/д	0.0	н/д	19.371	77.484
Beta Carotene (mcg)	189.987	0.062	н/д	2.558	н/д	0.0	н/д	192.607	770.428
Vitamin E (mg)	0.48	0.0	н/д	0.0	6.04	0.0	н/д	6.52	26.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.373	н/д	8.913	н/д	0.0	н/д	9.285	37.14
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.02	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.51	н/д	н/д	0.51	2.04
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.09	н/д	н/д	0.09	0.36
Vitamin C (mg)	11.8	0.3	0.2	3.9	6.6	0.0	0.0	22.8	91.2
Thiamin (mg)	0.026	0.002	0.001	0.007	0.357	0.0	н/д	0.393	1.572
Riboflavin (mg)	0.026	0.001	0.002	0.002	0.272	0.0	н/д	0.303	1.212
Niacin (mg)	0.248	0.008	0.011	0.031	14.747	0.0	н/д	15.045	60.18
Pantothenic acid (mg)	0.068	0.006	0.003	0.015	2.637	0.0	н/д	2.729	10.916
Vitamin B-6 (mg)	0.056	0.008	0.002	0.003	1.089	0.0	н/д	1.157	4.628
Folate (mcg)	5.977	1.428	1.227	2.325	44.225	0.0	н/д	55.183	220.732
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	5.49	0.0	н/д	5.49	21.96
Choline (mg)	3.2	0.3	н/д	0.5	133.5	0.0	н/д	137.6	550.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.004	0.001	0.001	0.0	0.357	0.0	н/д	0.363	1.452
Threonine (g)	0.009	0.001	0.002	0.001	1.463	0.0	н/д	1.475	5.9
Isoleucine (g)	0.009	0.001	0.002	0.001	1.65	0.0	н/д	1.662	6.648
Leucine (g)	0.013	0.002	0.003	0.001	2.756	0.0	н/д	2.774	11.096
Lysine (g)	0.017	0.002	0.002	0.001	3.181	0.0	н/д	3.202	12.808
Methionine (g)	0.004	0.001	0.001	0.0	1.072	0.0	н/д	1.077	4.308
Cystine (g)	н/д	0.001	0.0	0.001	0.374	0.0	н/д	0.376	1.504
Phenylalanine (g)	0.009	0.001	0.002	0.001	1.446	0.0	н/д	1.458	5.832
Tyrosine (g)	0.004	0.001	0.001	0.0	1.293	0.0	н/д	1.299	5.196
Valine (g)	0.013	0.001	0.002	0.001	1.888	0.0	н/д	1.905	7.62
Arginine (g)	0.009	0.007	0.002	0.004	2.075	0.0	н/д	2.096	8.384
Histidine (g)	0.004	0.001	0.001	0.0	0.936	0.0	н/д	0.941	3.764
Alanine (g)	0.021	0.001	0.002	0.002	2.16	0.0	н/д	2.186	8.744
Aspartic acid (g)	0.017	0.004	0.005	0.006	3.453	0.0	н/д	3.485	13.94
Glutamic acid (g)	0.026	0.011	0.004	0.002	4.814	0.0	н/д	4.857	19.428
Glycine (g)	0.009	0.001	0.002	0.001	1.633	0.0	н/д	1.645	6.58
Proline (g)	0.009	0.001	0.002	0.003	1.225	0.0	н/д	1.239	4.956
Serine (g)	0.009	0.001	0.002	0.001	1.531	0.0	н/д	1.543	6.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	93.554	0.0	0.0	93.554	374.216
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.03	н/д	0.002	0.002	5.188	0.0	0.009	5.23	20.92
Phytosterols (mg)	н/д	н/д	0.117	н/д	н/д	0.0	н/д	0.117	0.468
Monounsaturated Fat (g)	0.043	н/д	0.0	0.003	6.413	0.0	0.042	6.501	26.004
Polyunsaturated (g)	0.021	н/д	0.005	0.003	6.617	0.0	0.007	6.653	26.612