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Рецепт Baked Chicken Meatballs

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2 голоса | 1195 визитов
Порций: 4

Ингредиенты

  • 1 Tbsp Vegetable or Olive Oil
  • 1 Tbsp Unsalted Butter
  • ½ Red Onion, finely chopped
  • 2 Cloves Garlic, finely chopped
  • ½ lb Cremini Mushrooms, finely diced
  • ½ tsp Red Chili Flakes
  • 1 ½ lbs Ground Chicken
  • 2 Tbsp Chopped Fresh Parsley
  • 2 Tbsp Chopped Fresh Basil
  • ¼ tsp Italian Seasoning
  • 1 tsp Sea Salt
  • 1 Large Egg
  • Freshly Ground Black Pepper
  • 1 Cup Pasta Sauce, warm

Nutrition Facts

Amount Per Serving %DV
Serving Size 346g
Recipe makes 4 servings
Calories 372  
Calories from Fat 178 48%
Total Fat 19.83g 25%
Saturated Fat 6.62g 26%
Trans Fat 0.12g  
Cholesterol 208mg 69%
Sodium 976mg 41%
Potassium 1416mg 40%
Total Carbs 14.51g 4%
Dietary Fiber 2.4g 8%
Sugars 8.48g 6%
Protein 34.29g 55%
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