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Рецепт Chicken meatballs with zucchini

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1 голос | 521 визит

My new and incredibly delicious discovery is crispy and juicy chicken meatballs with zucchini. For meatball fans, this recipe can become the main one because the taste is really wonderful. I choose chicken instead of pork because it has less fat and is healthier. Your dish will highly depend on chicken that you choose, so choose wisely.

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Порций: 2
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Cost per serving $2.86 view details

Инструкции

  1. Grate the zucchini, press the mass a little bit and strain the liquid. Add breadcrumbs, spices, lemon zest, chopped onions and pressed garlic. Add chicken meat, egg and mix everything well.
  2. Heat the oil in the frying pan. Make small oval balls with a spoon and put in a frying pan. Fry it on high fire from all sides for about 3-4 minutes.
  3. Heat the oven to 180 ° C. Put the baking paper on a baking tray. Then put all meatballs on a baking paper and cook it in the oven for 10 more minutes.
  4. Serve as a snack with guacamole or chili sauce. Another option is to serve with a garnish as a traditional meatball :)
  5. Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 483g
Recipe makes 2 servings
Calories 762  
Calories from Fat 352 46%
Total Fat 39.47g 49%
Saturated Fat 8.17g 33%
Trans Fat 0.53g  
Cholesterol 308mg 103%
Sodium 673mg 28%
Potassium 1858mg 53%
Total Carbs 47.53g 13%
Dietary Fiber 4.9g 16%
Sugars 6.76g 5%
Protein 55.96g 90%
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