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Рецепт Chicken Meatballs with Mustard-Mayo Sauce

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Chicken is the most popular meat in the United States. Why not chicken as a meatball? These won’t be dried since they’re fried.

The recipe calls for an easy mayo-mustard sauce. But these would be delicious in a marinara, barbecue or teriyaki sauce as well.

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Порций: 6
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Ингредиенты

Cost per serving $1.45 view details

Инструкции

  1. Prepare the Sauce: In a bowl, mix mayonnaise, yellow mustard, and dijon mustard. Mix well until fully incorporated and let it chill.
  2. In a big bowl, mix all together with the ground chicken, garlic powder, wheat flour, Worcestershire sauce, Oyster Sauce, Paprika, Onion Powder, dried thyme, salt, and pepper. And add whisked 1 whole egg.
  3. Mix well until fully incorporated.
  4. Using an ice cream scooper, scoop out the mixture and form it into a ball.
  5. Heat the oil in a heavy-bottomed pan.
  6. Standard breading procedure. Flour - Egg Wash - Flour
  7. Deep fry the meatballs until golden brown and put it in a bowl lined with paper towels to drain excess oil.
  8. Plate and top with the sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 6 servings
Calories 751  
Calories from Fat 445 59%
Total Fat 50.3g 63%
Saturated Fat 7.43g 30%
Trans Fat 0.33g  
Cholesterol 127mg 42%
Sodium 354mg 15%
Potassium 527mg 15%
Total Carbs 52.78g 14%
Dietary Fiber 2.2g 7%
Sugars 0.94g 1%
Protein 22.29g 36%
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