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Рецепт Chicken meatballs with zucchini - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken
250.0g 		zucchini
93.1g 		garlic
2.61g 		cumin
1.05g 		chili pepper
16.43g 		parsley
3.61g 		lemon peel
3.0g 		breadcrumbs
54.0g 		egg
22.0g 		spring onions
24.0g 		oil
13.6g 		salt
0.2g 		pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 43.6 1.13 0.17 0.19 0.31 0.11 0.05 7.21 2.77 0.44 0.0 0.0 0.01 55.96 111.92
Total Fat (g) 20.25 0.17 0.01 0.23 0.07 0.03 0.01 2.86 2.19 0.05 13.6 0.0 0.0 39.47 78.94
Carbohydrates (g) 0.1 3.12 0.86 0.46 1.45 0.23 0.48 38.87 0.17 1.76 0.0 0.0 0.03 47.53 95.06
Ash (g) 2.93 0.58 0.04 0.08 0.14 0.08 0.02 1.55 0.19 0.19 0.0 0.2 0.0 6.0 12.0
Calories (kcal) 357.5 14.896 3.889 3.938 6.57 1.3 1.41 213.3 31.46 7.68 120.224 0.0 0.128 762.294 1524.588
Starch (g) н/д н/д н/д н/д н/д н/д н/д 32.22 н/д н/д н/д н/д н/д 32.22 64.44
Sucrose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д н/д н/д 0.05 0.1
Glucose (dextrose) (g) н/д 0.7 н/д н/д н/д н/д н/д 0.98 0.05 н/д н/д н/д н/д 1.73 3.46
Fructose (g) н/д 0.88 н/д н/д н/д н/д н/д 1.33 0.02 н/д н/д н/д н/д 2.24 4.48
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д н/д н/д 0.02 0.04
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 1.04 0.02 н/д н/д н/д н/д 1.06 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 183.1 88.11 1.53 0.08 14.46 3.17 2.45 3.52 16.68 21.56 0.0 0.0 0.01 334.66 669.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.61 0.03 0.02 0.87 0.03 0.13 3.35 0.17 0.56 0.0 0.0 0.0 6.76 13.52
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 1.0 0.1 0.1 0.2 0.1 0.3 2.4 0.0 0.6 0.0 0.0 0.0 4.9 9.8
Calcium (mg) 15.0 13.965 4.724 9.776 2.3 4.982 4.02 98.82 11.66 17.28 0.0 0.048 0.219 182.792 365.584
Iron (mg) 2.05 0.33 0.04 0.7 0.17 0.22 0.02 2.61 0.4 0.36 0.0 0.0 0.01 6.92 13.84
Magnesium (mg) 52.5 15.827 0.653 3.843 3.778 1.805 0.45 23.22 2.64 4.8 0.0 0.002 0.097 109.614 219.228
Phosphorus (mg) 445.0 35.378 3.993 5.24 7.063 2.094 0.36 89.1 42.02 8.88 0.0 0.0 0.087 639.214 1278.428
Potassium (mg) 1305.0 243.922 10.466 18.774 52.889 19.999 4.8 105.84 29.48 66.24 0.0 0.016 0.63 1858.056 3716.112
Sodium (mg) 150.0 9.31 0.444 1.764 1.478 2.022 0.18 395.28 30.8 3.84 0.0 77.516 0.022 672.656 1345.312
Zinc (mg) 3.68 0.27 0.03 0.05 0.04 0.04 0.01 0.78 0.24 0.09 0.0 0.0 0.0 5.24 10.48
Copper (mg) 0.175 0.047 0.008 0.009 0.021 0.005 0.003 0.14 0.022 0.019 0.0 0.0 0.001 0.45 0.9
Manganese (mg) 0.05 0.168 0.044 0.035 0.031 0.006 н/д 0.497 0.009 0.038 н/д 0.0 0.003 0.88 1.76
Selenium (mcg) 25.5 0.2 0.4 0.1 0.1 0.0 0.0 13.6 7.0 0.1 0.0 0.0 0.0 46.9 93.8
Vitamin A, IU (IU) 0.0 186.2 0.235 13.335 156.366 304.106 1.5 0.0 107.14 239.28 0.0 0.0 0.15 1008.312 2016.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 0.0 0.0 0.0 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 9.31 0.0 0.672 7.884 15.198 0.09 0.0 30.8 12.0 0.0 0.0 0.008 75.962 151.924
Beta Carotene (mcg) 0.0 111.72 0.131 8.001 87.71 182.449 0.21 0.0 2.2 143.52 0.0 0.0 0.078 536.018 1072.036
Vitamin E (mg) 0.68 0.11 0.0 0.03 0.11 0.03 0.01 0.04 0.21 0.13 1.25 0.0 0.0 2.61 5.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 7.7 н/д н/д н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 1978.375 0.418 4.704 116.453 200.752 0.54 0.0 72.82 272.88 0.0 0.0 0.103 2647.044 5294.088
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.02 0.0 н/д н/д н/д 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.43 н/д н/д н/д н/д 0.02 н/д 0.41 0.11 н/д н/д н/д 0.0 0.97 1.94
Tocopherol, delta (mg) 0.08 н/д н/д н/д н/д 0.0 н/д 0.1 0.0 н/д н/д н/д 0.0 0.18 0.36
Vitamin C (mg) 0.0 15.8 0.8 0.1 23.6 4.8 3.9 0.0 0.0 4.5 0.0 0.0 0.0 53.5 107.0
Thiamin (mg) 0.275 0.047 0.005 0.007 0.011 0.003 0.002 0.524 0.015 0.014 0.0 0.0 0.0 0.904 1.808
Riboflavin (mg) 0.6 0.13 0.003 0.003 0.015 0.004 0.002 0.216 0.106 0.019 0.0 0.0 0.0 1.098 2.196
Niacin (mg) 13.95 0.456 0.018 0.048 0.204 0.047 0.012 3.58 0.015 0.127 0.0 0.0 0.001 18.459 36.918
Pantothenic acid (mg) 2.725 0.149 0.016 н/д 0.033 0.014 0.01 0.297 0.317 0.019 0.0 0.0 н/д 3.58 7.16
Vitamin B-6 (mg) 1.275 0.205 0.032 0.005 0.084 0.003 0.005 0.065 0.031 0.014 0.0 0.0 0.0 1.719 3.438
Folate (mcg) 2.5 26.999 0.078 0.105 3.778 5.487 0.39 57.78 10.34 15.36 0.0 0.0 0.005 122.822 245.644
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.28 0.0 0.0 0.0 0.0 1.87 3.74
Choline (mg) 147.0 8.8 0.6 0.3 1.8 0.5 0.3 7.9 55.2 1.4 н/д 0.0 0.0 223.7 447.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 0.0 0.0 0.0 0.0 44.28 88.56
Tryptophan (g) 0.375 0.009 0.002 н/д 0.005 0.002 н/д 0.086 0.037 0.005 0.0 0.0 н/д 0.521 1.042
Threonine (g) 1.825 0.028 0.004 н/д 0.011 0.004 н/д 0.232 0.123 0.017 0.0 0.0 н/д 2.245 4.49
Isoleucine (g) 1.975 0.037 0.006 н/д 0.011 0.004 н/д 0.292 0.147 0.019 0.0 0.0 н/д 2.492 4.984
Leucine (g) 3.4 0.065 0.008 н/д 0.018 0.007 н/д 0.518 0.24 0.026 0.0 0.0 н/д 4.283 8.566
Lysine (g) 3.775 0.065 0.007 н/д 0.015 0.006 н/д 0.232 0.2 0.022 0.0 0.0 н/д 4.322 8.644
Methionine (g) 1.125 0.019 0.002 н/д 0.003 0.001 н/д 0.124 0.084 0.005 0.0 0.0 н/д 1.363 2.726
Cystine (g) 0.475 0.009 0.002 н/д 0.007 0.0 н/д 0.151 0.059 н/д 0.0 0.0 н/д 0.704 1.408
Phenylalanine (g) 1.7 0.037 0.005 н/д 0.01 0.005 н/д 0.356 0.15 0.014 0.0 0.0 н/д 2.278 4.556
Tyrosine (g) 1.5 0.028 0.002 н/д 0.007 0.003 н/д 0.216 0.11 0.012 0.0 0.0 н/д 1.877 3.754
Valine (g) 2.075 0.047 0.008 н/д 0.013 0.006 н/д 0.324 0.189 0.019 0.0 0.0 н/д 2.681 5.362
Arginine (g) 2.825 0.047 0.016 н/д 0.016 0.004 н/д 0.297 0.18 0.031 0.0 0.0 н/д 3.417 6.834
Histidine (g) 1.325 0.028 0.003 н/д 0.007 0.002 н/д 0.162 0.068 0.007 0.0 0.0 н/д 1.602 3.204
Alanine (g) 2.475 0.056 0.003 н/д 0.013 0.007 н/д 0.259 0.163 0.019 0.0 0.0 н/д 2.996 5.992
Aspartic acid (g) 4.05 0.14 0.013 н/д 0.048 0.01 н/д 0.416 0.293 0.041 0.0 0.0 н/д 5.01 10.02
Glutamic acid (g) 6.525 0.121 0.021 н/д 0.043 0.009 н/д 2.225 0.37 0.091 0.0 0.0 н/д 9.405 18.81
Glycine (g) 2.1 0.047 0.005 н/д 0.011 0.005 н/д 0.265 0.095 0.022 0.0 0.0 н/д 2.549 5.098
Proline (g) 1.65 0.037 0.003 н/д 0.015 0.008 н/д 0.74 0.112 0.029 0.0 0.0 н/д 2.593 5.186
Serine (g) 1.825 0.047 0.005 н/д 0.013 0.005 н/д 0.356 0.213 0.019 0.0 0.0 н/д 2.484 4.968
Cholesterol (mg) 215.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 0.0 0.0 0.0 0.0 308.06 616.12
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.351 н/д н/д 0.526 1.052
Saturated Fat (g) 5.75 0.037 0.002 0.016 0.007 0.005 0.001 0.648 0.682 0.007 1.01 0.0 0.0 8.166 16.332
Phytosterols (mg) н/д н/д н/д 0.714 н/д 0.181 1.05 4.32 н/д н/д 34.0 0.0 0.046 40.311 80.622
Monounsaturated Fat (g) 9.025 0.009 0.0 0.147 0.003 0.011 0.0 0.551 0.838 0.007 3.091 0.0 0.001 13.684 27.368
Polyunsaturated (g) 3.775 0.074 0.007 0.034 0.039 0.004 0.003 1.112 0.299 0.017 8.859 0.0 0.001 14.225 28.45