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Ингредиенты
- This recipe calls for a beef cut -- chuck-eye steak - which's new to the meat case.
- 1 1/2 lb boneless beef chuck-eye steak, cut 1 inch thick (4 steaks)
- 2 Tbsp. dry Caribbean jerk seasoning
- 2 Tbsp. vegetable oil
- 1 Tbsp. lime juice Salt and pepper to taste
- 2 x mangoes, diced
- 1/2 c. minced green bell pepper
- 1 Tbsp. minced fresh cilantro
- 1 1/2 tsp dry Caribbean jerk seasoning
Инструкции
- Place steaks in a re-seal-able plastic bag or possibly glass dish. Combine 2 Tbsp. jerk seasoning, oil, lime juice, salt and pepper; pour over steaks.
- Seal the bag or possibly cover the dish and marinate in refrigerator for 1 to 6 hrs, turning occasionally. Remove steaks from marinade and place on grid over medium coals. Grill 14 to 20 min for medium-rare (135 degrees F) to medium (145 degrees F), turning once.
- To make salsa: While steaks are grilling, combine mangoes, green pepper, cilantro and 1 1/2 tsp. jerk seasoning, tossing lightly. Serve steaks with salsa.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 374g | |
| Calories 439 | |
| Calories from Fat 248 | 56% |
| Total Fat 28.08g | 35% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 557mg | 16% |
| Total Carbs 51.43g | 14% |
| Dietary Fiber 6.2g | 21% |
| Sugars 43.75g | 29% |
| Protein 2.0g | 3% |
