Рецепт Beef Steaks Jamaican With Mango Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 27.2g	mangoes 285.66g	bell pepper 61.09g	cilantro 0.85g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.46	0.53	0.02	2.0	2.0
Total Fat (g)	27.2	0.77	0.1	0.0	28.08	28.08
Carbohydrates (g)	0.0	48.56	2.83	0.03	51.43	51.43
Ash (g)	0.0	1.43	0.26	0.01	1.7	1.7
Calories (kcal)	240.448	185.679	12.218	0.196	438.541	438.541
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.07	н/д	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	0.71	н/д	0.71	0.71
Fructose (g)	н/д	н/д	0.68	н/д	0.68	0.68
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	233.41	57.36	0.78	291.55	291.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	42.28	1.47	0.01	43.75	43.75
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	5.1	1.0	0.0	6.2	6.2
Calcium (mg)	0.0	28.566	6.109	0.57	35.245	35.245
Iron (mg)	0.01	0.37	0.21	0.02	0.6	0.6
Magnesium (mg)	0.0	25.709	6.109	0.221	32.039	32.039
Phosphorus (mg)	0.0	31.423	12.218	0.408	44.049	44.049
Potassium (mg)	0.0	445.63	106.908	4.429	556.966	556.966
Sodium (mg)	0.0	5.713	1.833	0.391	7.937	7.937
Zinc (mg)	0.0	0.11	0.08	0.0	0.2	0.2
Copper (mg)	0.0	0.314	0.043	0.002	0.359	0.359
Manganese (mg)	н/д	0.086	0.073	0.004	0.163	0.163
Selenium (mcg)	0.0	1.7	0.0	0.0	1.7	1.7
Vitamin A, IU (IU)	0.0	2185.299	226.033	57.358	2468.69	2468.69
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	108.551	10.996	2.865	122.412	122.412
Beta Carotene (mcg)	0.0	1271.187	127.067	33.405	1431.659	1431.659
Vitamin E (mg)	2.51	3.2	0.23	0.02	5.95	5.95
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	208.317	7.353	215.669	215.669
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	79.1	49.1	0.2	128.5	128.5
Thiamin (mg)	0.0	0.171	0.037	0.001	0.209	0.209
Riboflavin (mg)	0.0	0.171	0.018	0.001	0.191	0.191
Niacin (mg)	0.0	1.657	0.293	0.009	1.959	1.959
Pantothenic acid (mg)	0.0	0.457	0.061	0.005	0.523	0.523
Vitamin B-6 (mg)	0.0	0.371	0.134	0.001	0.507	0.507
Folate (mcg)	0.0	39.992	6.109	0.527	46.628	46.628
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	21.7	3.4	0.1	25.2	25.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.029	0.006	н/д	0.035	0.035
Threonine (g)	0.0	0.057	0.024	н/д	0.082	0.082
Isoleucine (g)	0.0	0.057	0.012	н/д	0.069	0.069
Leucine (g)	0.0	0.086	0.024	н/д	0.11	0.11
Lysine (g)	0.0	0.114	0.024	н/д	0.139	0.139
Methionine (g)	0.0	0.029	0.006	н/д	0.035	0.035
Cystine (g)	0.0	н/д	0.006	н/д	0.006	0.006
Phenylalanine (g)	0.0	0.057	0.055	н/д	0.112	0.112
Tyrosine (g)	0.0	0.029	0.006	н/д	0.035	0.035
Valine (g)	0.0	0.086	0.024	н/д	0.11	0.11
Arginine (g)	0.0	0.057	0.018	н/д	0.075	0.075
Histidine (g)	0.0	0.029	0.006	н/д	0.035	0.035
Alanine (g)	0.0	0.143	0.024	н/д	0.167	0.167
Aspartic acid (g)	0.0	0.114	0.128	н/д	0.243	0.243
Glutamic acid (g)	0.0	0.171	0.116	н/д	0.287	0.287
Glycine (g)	0.0	0.057	0.018	н/д	0.075	0.075
Proline (g)	0.0	0.057	0.012	н/д	0.069	0.069
Serine (g)	0.0	0.057	0.031	н/д	0.088	0.088
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.702	н/д	н/д	н/д	0.702	0.702
Saturated Fat (g)	2.021	0.2	0.037	0.0	2.258	2.258
Phytosterols (mg)	68.0	н/д	5.498	0.043	73.541	73.541
Monounsaturated Fat (g)	6.183	0.286	0.006	0.002	6.477	6.477
Polyunsaturated (g)	17.718	0.143	0.037	0.0	17.898	17.898