Рецепт Beulah's Beef Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	stew beef 226.8g	onions 45.0g	carrots 36.19g	celery 23.73g	potatoes 184.5g	string beans 37.8g	salt 2.0g	flour 2.61g	pepper 0.18g	Всего в порции	Всего в рецепте
Protein (g)	10.86	0.5	0.34	0.16	3.73	2.66	0.0	0.27	0.02	18.54	111.24
Total Fat (g)	12.54	0.05	0.09	0.04	0.17	0.29	0.0	0.03	0.01	13.2	79.2
Carbohydrates (g)	15.44	4.2	3.47	0.7	32.23	9.08	0.0	1.99	0.11	67.23	403.38
Ash (g)	3.33	0.16	0.35	0.18	1.99	0.61	2.0	0.01	0.01	8.64	51.84
Calories (kcal)	213.187	18.0	14.839	3.797	142.065	48.762	0.0	9.482	0.446	450.579	2703.474
Starch (g)	н/д	0.0	0.52	0.0	28.49	н/д	н/д	н/д	н/д	29.0	174.0
Sucrose (g)	н/д	0.45	1.3	0.03	0.31	н/д	н/д	н/д	н/д	2.08	12.48
Glucose (dextrose) (g)	н/д	0.89	0.21	0.13	0.61	н/д	н/д	н/д	н/д	1.84	11.04
Fructose (g)	н/д	0.58	0.2	0.12	0.5	н/д	н/д	н/д	н/д	1.4	8.4
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	184.97	40.1	31.96	22.65	146.38	25.16	0.0	0.31	0.02	451.56	2709.36
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	1.91	1.72	0.43	1.44	н/д	0.0	0.01	0.0	7.68	46.08
Galactose (g)	н/д	0.0	0.0	0.16	0.0	н/д	н/д	н/д	н/д	0.16	0.96
Dietary Fiber (g)	2.5	0.8	1.0	0.4	4.1	3.6	0.0	0.1	0.0	12.4	74.4
Calcium (mg)	18.144	10.35	11.944	9.493	22.14	23.814	0.48	0.391	0.765	97.52	585.12
Iron (mg)	1.59	0.09	0.11	0.05	1.44	0.41	0.01	0.12	0.05	3.86	23.16
Magnesium (mg)	22.68	4.5	4.343	2.611	42.435	21.168	0.02	0.573	0.34	98.669	592.014
Phosphorus (mg)	н/д	13.05	12.668	5.696	105.165	38.556	0.0	2.813	0.303	178.251	1069.506
Potassium (mg)	381.016	65.7	115.819	61.707	776.745	139.86	0.16	2.787	2.203	1545.997	9275.982
Sodium (mg)	945.735	1.8	24.973	18.987	11.07	2.268	775.16	0.052	0.077	1780.122	10680.732
Zinc (mg)	2.49	0.08	0.09	0.03	0.54	0.24	0.0	0.02	0.0	3.49	20.94
Copper (mg)	0.0	0.018	0.018	0.009	0.203	0.045	0.001	0.004	0.002	0.3	1.8
Manganese (mg)	н/д	0.059	0.051	0.024	0.277	0.144	0.002	0.018	0.01	0.583	3.498
Selenium (mcg)	н/д	0.2	0.0	0.1	0.6	0.5	0.0	0.9	0.0	2.3	13.8
Vitamin A, IU (IU)	3832.836	0.9	6046.458	106.563	3.69	1.134	0.0	0.0	0.523	9992.104	59952.624
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	302.214	5.221	0.0	0.0	0.0	0.0	0.026	307.462	1844.772
Beta Carotene (mcg)	н/д	0.45	2998.618	64.08	1.845	н/д	0.0	0.0	0.273	3065.266	18391.596
Vitamin E (mg)	н/д	0.01	0.24	0.06	0.02	н/д	0.0	0.0	0.0	0.33	1.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.362	0.0	0.0	н/д	0.0	0.0	0.011	0.372	2.232
Lutein + zeaxanthin (mcg)	н/д	1.8	92.655	67.165	14.76	н/д	0.0	0.469	0.359	177.208	1063.248
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.01	0.02	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.5	3.3	2.1	0.7	36.3	0.5	0.0	0.0	0.0	45.5	273.0
Thiamin (mg)	н/д	0.023	0.025	0.005	0.148	0.049	0.0	0.021	0.0	0.27	1.62
Riboflavin (mg)	н/д	0.014	0.022	0.014	0.055	0.023	0.0	0.013	0.0	0.141	0.846
Niacin (mg)	н/д	0.054	0.355	0.076	1.937	0.208	0.0	0.154	0.002	2.785	16.71
Pantothenic acid (mg)	н/д	0.054	0.098	0.059	0.554	0.083	0.0	0.011	н/д	0.859	5.154
Vitamin B-6 (mg)	н/д	0.054	0.051	0.017	0.554	0.042	0.0	0.001	0.001	0.718	4.308
Folate (mcg)	н/д	8.55	6.877	8.544	29.52	28.35	0.0	4.767	0.018	86.625	519.75
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	2.7	3.2	1.4	22.3	н/д	0.0	0.3	0.0	30.0	180.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	4.012	0.0	4.012	24.072
Tryptophan (g)	н/д	0.005	0.004	0.002	0.055	0.03	0.0	0.003	н/д	0.099	0.594
Threonine (g)	н/д	0.009	0.069	0.005	0.148	0.113	0.0	0.007	н/д	0.351	2.106
Isoleucine (g)	н/д	0.005	0.029	0.005	0.148	0.117	0.0	0.009	н/д	0.312	1.872
Leucine (g)	н/д	0.014	0.036	0.007	0.221	0.212	0.0	0.018	н/д	0.508	3.048
Lysine (g)	н/д	0.018	0.036	0.007	0.24	0.181	0.0	0.006	н/д	0.489	2.934
Methionine (g)	н/д	0.0	0.007	0.002	0.055	0.042	0.0	0.005	н/д	0.111	0.666
Cystine (g)	н/д	0.0	0.029	0.0	0.055	0.03	0.0	0.006	н/д	0.12	0.72
Phenylalanine (g)	н/д	0.014	0.022	0.005	0.166	0.144	0.0	0.014	н/д	0.363	2.178
Tyrosine (g)	н/д	0.005	0.014	0.002	0.148	0.076	0.0	0.008	н/д	0.253	1.518
Valine (g)	н/д	0.009	0.025	0.007	0.221	0.14	0.0	0.011	н/д	0.414	2.484
Arginine (g)	н/д	0.045	0.033	0.005	0.185	0.166	0.0	0.011	н/д	0.444	2.664
Histidine (g)	н/д	0.005	0.014	0.002	0.092	0.076	0.0	0.006	н/д	0.195	1.17
Alanine (g)	н/д	0.009	0.04	0.005	0.111	0.113	0.0	0.009	н/д	0.286	1.716
Aspartic acid (g)	н/д	0.041	0.069	0.028	0.941	0.321	0.0	0.011	н/д	1.411	8.466
Glutamic acid (g)	н/д	0.117	0.134	0.021	0.646	0.408	0.0	0.091	н/д	1.417	8.502
Glycine (g)	н/д	0.014	0.018	0.005	0.111	0.106	0.0	0.01	н/д	0.263	1.578
Proline (g)	н/д	0.005	0.018	0.005	0.129	0.113	0.0	0.031	н/д	0.301	1.806
Serine (g)	н/д	0.009	0.018	0.005	0.166	0.144	0.0	0.014	н/д	0.355	2.13
Cholesterol (mg)	36.287	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.287	217.722
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.42	0.018	0.014	0.009	0.055	0.03	0.0	0.004	0.002	5.554	33.324
Phytosterols (mg)	н/д	6.75	н/д	1.424	9.225	н/д	0.0	н/д	0.161	17.56	105.36
Monounsaturated Fat (g)	6.078	0.005	0.004	0.007	0.0	0.019	0.0	0.002	0.002	6.116	36.696
Polyunsaturated (g)	0.635	0.009	0.043	0.019	0.074	0.17	0.0	0.011	0.002	0.963	5.778