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Ингредиенты
- 2 lbs. beef stew meat, cut into 1 inch pieces
- 1/4 cup flour
- 1/2 tsp. pepper
- 1 tsp. Worcestershire sauce
- 1 bay leave
- 3 potatoes, diced
- 1 stalk celery, sliced
- 1 1/2 tsp. salt
- 1 1/2 cups beef broth
- 1 garlic clove
- 1 tsp. paprika
- 2 onions chopped
Инструкции
- 1. Place meat in crock pot.
- 2. Mix flour, salt, pepper and pour over meat.
- 3. Stir to coat meat with flour.
- 4. Add remaining ingredients and stir well to mix.
- 5. Cover and cook on low for 10-12 hours or high for 4-6 hours.
- 6. Stir stew thoroughly before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 6 servings | |
| Calories 244 | |
| Calories from Fat 78 | 32% |
| Total Fat 8.72g | 11% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 1428mg | 60% |
| Potassium 718mg | 21% |
| Total Carbs 32.21g | 9% |
| Dietary Fiber 4.4g | 15% |
| Sugars 3.76g | 3% |
| Protein 10.63g | 17% |
