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Ингредиенты
- 12 x sea scallops still in their shell Coarse sea salt to taste Freshly-grnd black pepper to taste
- 1/4 c. white wine
- 1/4 c. extra-virgin extra virgin olive oil
- 1/8 c. finely-minced Italian parsley
- 1/4 c. fresh bread crumbs lightly toasted
Инструкции
- Preheat the broiler.
- Open each scallop. Sprinkle a healthy pinch of sea salt and some pepper over each scallop. Drizzle a bit of wine into each shell, then drizzle the scallop with a bit of extra virgin olive oil. Top each scallop with some of the parsley and bread crumbs.
- Place each shell in an ovenproof pan and place it under the broiler for 1 1/2 to 2 min. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 4 servings | |
| Calories 159 | |
| Calories from Fat 123 | 77% |
| Total Fat 13.87g | 17% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Potassium 38mg | 1% |
| Total Carbs 5.37g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.55g | 0% |
| Protein 0.96g | 2% |
