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Рецепт SKINNY CHICKEN PARM

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Порций: 4
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Cost per serving $1.53 view details

Инструкции

  1. Preheat air fryer to 360
  2. Add bread panko to a shallow bowl
  3. Add egg to another shallow dish
  4. Dip chicken into egg and then panko (coat both sides)
  5. Spary basket with cooking spray
  6. Spray chikcen with oil
  7. Cook 10 minutes
  8. Turn chicken
  9. Add to each breast:
  10. 2 T marinara sauce
  11. 1/4 cup shredded mozz
  12. 1 teasp Parmesan cheese
  13. Cook until done to your taste

Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 4 servings
Calories 363  
Calories from Fat 147 40%
Total Fat 16.38g 20%
Saturated Fat 4.85g 19%
Trans Fat 0.17g  
Cholesterol 138mg 46%
Sodium 398mg 17%
Potassium 460mg 13%
Total Carbs 17.55g 5%
Dietary Fiber 1.6g 5%
Sugars 4.06g 3%
Protein 34.18g 55%
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