Рецепт SKINNY CHICKEN PARM - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup mozz cheese (shredded)

olive oil cooking spray

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 139.2g	panko 18.0g	parmesan cheese 2.08g	egg 11.0g	marinara sauce 32.13g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	29.02	2.4	0.8	1.38	0.57	н/д	34.18	136.72
Total Fat (g)	12.88	0.95	0.6	1.09	0.86	н/д	16.38	65.52
Carbohydrates (g)	0.0	12.96	0.08	0.08	4.42	н/д	17.55	70.2
Ash (g)	1.41	0.52	0.17	0.09	н/д	н/д	2.18	8.72
Calories (kcal)	239.424	71.1	8.976	15.73	27.949	н/д	363.178	1452.712
Starch (g)	н/д	10.74	н/д	н/д	н/д	н/д	10.74	42.96
Sucrose (g)	н/д	0.0	0.0	0.01	н/д	н/д	0.02	0.08
Glucose (dextrose) (g)	н/д	0.33	0.0	0.02	н/д	н/д	0.35	1.4
Fructose (g)	н/д	0.44	0.0	0.01	н/д	н/д	0.46	1.84
Lactose (g)	н/д	0.0	0.0	0.01	н/д	н/д	0.02	0.08
Maltose (g)	н/д	0.35	0.0	0.01	н/д	н/д	0.36	1.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	96.69	1.17	0.43	8.34	25.7	н/д	132.34	529.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.12	0.02	0.08	2.84	н/д	4.06	16.24
Galactose (g)	н/д	0.0	0.0	0.01	н/д	н/д	0.02	0.08
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.8	н/д	1.6	6.4
Calcium (mg)	15.312	32.94	23.095	5.83	7.068	н/д	84.244	336.976
Iron (mg)	1.03	0.87	0.02	0.2	0.23	н/д	2.35	9.4
Magnesium (mg)	34.8	7.74	0.791	1.32	6.746	н/д	51.398	205.592
Phosphorus (mg)	242.208	29.7	15.181	21.01	11.565	н/д	319.664	1278.656
Potassium (mg)	306.24	35.28	2.603	14.74	101.515	н/д	460.378	1841.512
Sodium (mg)	87.696	131.76	31.841	15.4	131.713	н/д	398.41	1593.64
Zinc (mg)	1.11	0.26	0.08	0.12	0.17	н/д	1.75	7.0
Copper (mg)	0.056	0.047	0.005	0.011	0.061	н/д	0.18	0.72
Manganese (mg)	0.028	0.166	0.002	0.004	н/д	н/д	0.2	0.8
Selenium (mcg)	23.1	4.5	0.4	3.5	0.4	н/д	31.9	127.6
Vitamin A, IU (IU)	115.536	0.0	9.205	53.57	н/д	н/д	178.311	713.244
Retinol (mcg)	33.408	0.0	2.437	15.29	0.0	н/д	51.135	204.54
Vitamin A, RAE (mcg_RAE)	34.8	0.0	2.499	15.4	12.208	н/д	64.907	259.628
Beta Carotene (mcg)	0.0	0.0	0.646	1.1	143.92	н/д	145.666	582.664
Vitamin E (mg)	0.43	0.01	0.01	0.11	0.77	н/д	1.33	5.32
Vitamin D (IU)	н/д	н/д	н/д	3.85	н/д	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	4065.419	н/д	4065.419	16261.676
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	36.41	56.54	н/д	92.95	371.8
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.04	0.14	н/д	0.06	н/д	н/д	0.23	0.92
Tocopherol, delta (mg)	н/д	0.03	н/д	0.0	н/д	н/д	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	н/д	0.6	2.4
Thiamin (mg)	0.084	0.175	0.001	0.008	0.006	н/д	0.273	1.092
Riboflavin (mg)	0.125	0.072	0.01	0.053	0.019	н/д	0.28	1.12
Niacin (mg)	13.795	1.193	0.002	0.008	1.259	н/д	16.257	65.028
Pantothenic acid (mg)	1.114	0.099	0.007	0.158	н/д	н/д	1.378	5.512
Vitamin B-6 (mg)	0.738	0.022	0.001	0.015	0.055	н/д	0.83	3.32
Folate (mcg)	5.568	19.26	0.208	5.17	4.176	н/д	34.383	137.532
Vitamin B-12 (mcg)	0.47	0.06	0.05	0.14	0.0	н/д	0.73	2.92
Choline (mg)	93.4	2.6	0.3	27.6	4.4	н/д	128.4	513.6
Folic acid (mcg)	0.0	14.76	0.0	0.0	0.0	н/д	14.76	59.04
Tryptophan (g)	0.334	0.029	0.011	0.019	н/д	н/д	0.392	1.568
Threonine (g)	1.211	0.077	0.03	0.062	н/д	н/д	1.38	5.52
Isoleucine (g)	1.476	0.097	0.041	0.074	н/д	н/д	1.687	6.748
Leucine (g)	2.13	0.173	0.077	0.12	н/д	н/д	2.5	10.0
Lysine (g)	2.408	0.077	0.062	0.1	н/д	н/д	2.648	10.592
Methionine (g)	0.78	0.041	0.021	0.042	н/д	н/д	0.884	3.536
Cystine (g)	0.376	0.05	0.002	0.03	н/д	н/д	0.458	1.832
Phenylalanine (g)	1.141	0.119	0.043	0.075	н/д	н/д	1.378	5.512
Tyrosine (g)	0.947	0.072	0.049	0.055	н/д	н/д	1.122	4.488
Valine (g)	1.42	0.108	0.052	0.095	н/д	н/д	1.675	6.7
Arginine (g)	1.796	0.099	0.033	0.09	н/д	н/д	2.018	8.072
Histidine (g)	0.877	0.054	0.023	0.034	н/д	н/д	0.988	3.952
Alanine (g)	1.656	0.086	0.024	0.081	н/д	н/д	1.848	7.392
Aspartic acid (g)	2.589	0.139	0.056	0.146	н/д	н/д	2.93	11.72
Glutamic acid (g)	4.287	0.742	0.181	0.185	н/д	н/д	5.395	21.58
Glycine (g)	1.712	0.088	0.016	0.047	н/д	н/д	1.863	7.452
Proline (g)	1.322	0.247	0.096	0.056	н/д	н/д	1.721	6.884
Serine (g)	1.016	0.119	0.048	0.107	н/д	н/д	1.289	5.156
Cholesterol (mg)	89.088	0.0	1.833	46.53	0.643	н/д	138.093	552.372
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	н/д	0.167	0.668
Saturated Fat (g)	3.703	0.216	0.36	0.341	0.225	н/д	4.845	19.38
Phytosterols (mg)	н/д	1.44	н/д	н/д	н/д	н/д	1.44	5.76
Monounsaturated Fat (g)	5.317	0.184	0.175	0.419	0.19	н/д	6.284	25.136
Polyunsaturated (g)	2.728	0.371	0.024	0.15	0.379	н/д	3.652	14.608