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Ингредиенты
- 1/4 c. All-purpose flour
- 3/4 tsp Salt
- 1/2 tsp Pepper
- 2 lb Beef stew meat, cubed
- 2 med Onions, minced
- 2 Tbsp. Veg. oil
- 2 can (10 1/2 ounce) condensed beef broth, undiluted
- 3/4 c. Water
- 1 Tbsp. Red wine vinegar
- 6 med Carrots, in 2" chunks
- 2 x Bay leaves
- 1 tsp Dry thyme
- 1/4 tsp Garlic pwdr
- 1 x Egg
- 3/4 c. Seasoned dry bread crumbs
- 1 Tbsp. All-purpose flour
- 1 Tbsp. Chopped fresh parsley
- 1 Tbsp. Chopped onion
- 1/2 tsp Dry thyme
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 2 1/2 c. Raw potatoes, finely shredded Additional all-purpose flour
Инструкции
- In a plastic bag, combine flour, salt and pepper. Add in meat; toss to coat.
- In a 4 qt Dutch oven, cook meat and onions in oil till the meat is browned and onions are tender. Stri in broth, water, vinega,l carrots and seasonings; bring to aboil. Reduce heat; cover and simmer for 1 1/2 hrs or possibly till meat is almost tender. Remove by leaves. In a bowl, beat egg; add in the crumbs, flour, parsley, onion and seasonings. Stir in potatoes; mix well. With floured hands, shape into 1 1/2" balls. Dust with flour. Bring stew to a boil; drip dumplings onto stew. Cover and simmer for 30 min.
- Don't Lift Cover. Serve immediately.
- Yield : 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 461g | |
| Recipe makes 6 servings | |
| Calories 362 | |
| Calories from Fat 131 | 36% |
| Total Fat 14.65g | 18% |
| Saturated Fat 4.41g | 18% |
| Trans Fat 0.12g | |
| Cholesterol 55mg | 18% |
| Sodium 1976mg | 82% |
| Potassium 731mg | 21% |
| Total Carbs 43.05g | 11% |
| Dietary Fiber 5.8g | 19% |
| Sugars 7.68g | 5% |
| Protein 16.07g | 26% |
