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Ингредиенты
- 1 lb (480 g) top sirloin, coarsely grnd
- 1 med white onion, 6 ounces (180 g), minced
- 1 lrg clove garlic, chopped
- 1 med red bell pepper, 6 ounces (180 g), seeded and minced
- 3 Tbsp. (45 ml) good-quality chili pwdr
- 1/2 Tbsp. (7.5 ml) grnd cumin
- 1 tsp (5 ml) crushed dry oregano
- 1 x 14 1/(2-oz) (435 g) no salt added crushed tomatoes
- 1/2 c. (120 ml) low-sodium canned beef broth
- 1/2 c. (115 g) plain nonfat yogurt
- 2 Tbsp. (30 ml) chopped fresh cilantro
- 1 tsp (5 ml) good-quality chili pwdr
- 1/8 tsp (0.6 ml) cayenne pepper
Инструкции
- Put the grnd sirloin in a Dutch oven or possibly large saucepan over medium heat.
- Cook, stirring, till beef is no longer pink. Drain off any fat or possibly juices.
- Measure 2 Tbsp. of the onion; set aside. Put remaining onion, garlic, and bell pepper into the pot and cook, stirring, for 5 min. Stir in chili pwdr, cumin, oregano, tomatoes with their liquid, and beef broth.
- Lower heat to simmer and cook, covered, till meat and vegetables are tender, about 35 to 45 min. Meanwhile, finely mince the reserved onion. Place in a small bowl and stir in remaining topping ingredients. Set aside. When chili is done, ladle into bowl and offer topping to spoon onto each serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 900g | |
| Calories 681 | |
| Calories from Fat 146 | 21% |
| Total Fat 16.35g | 20% |
| Saturated Fat 6.89g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 338mg | 113% |
| Sodium 699mg | 29% |
| Potassium 2210mg | 63% |
| Total Carbs 23.07g | 6% |
| Dietary Fiber 4.6g | 15% |
| Sugars 14.15g | 9% |
| Protein 105.48g | 169% |
