Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 c. Chicken broth, fat-free
- 2 c. Cauliflower minced
- 1 c. Carrots minced
- 1/2 c. Onions minced
- 1 c. Skim lowfat milk
- 1/4 tsp Nutmeg
- 1 dsh Freshly-grnd black pepper
Инструкции
- In a large pot, combine broth, cauliflower, carrots, and onions. Bring to a boil. Reduce heat and simmer 7 to 10 min, till vegetables are tender. Puree in a blender or possibly food processor. Add in lowfat milk and heat thoroughly, but don't boil. Stir in nutmeg and pepper.
- Serving size is 1 c..
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 6 servings | |
| Calories 37 | |
| Calories from Fat 3 | 8% |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 159mg | 7% |
| Potassium 244mg | 7% |
| Total Carbs 5.97g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.8g | 3% |
| Protein 2.73g | 4% |
