Это предварительный просмотр рецепта "Golden Harvest Soup".

Рецепт Golden Harvest Soup
by Global Cookbook

Golden Harvest Soup
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  Порций: 6

Ингредиенты

  • 2 c. Chicken broth, fat-free
  • 2 c. Cauliflower minced
  • 1 c. Carrots minced
  • 1/2 c. Onions minced
  • 1 c. Skim lowfat milk
  • 1/4 tsp Nutmeg
  • 1 dsh Freshly-grnd black pepper

Инструкции

  1. In a large pot, combine broth, cauliflower, carrots, and onions. Bring to a boil. Reduce heat and simmer 7 to 10 min, till vegetables are tender. Puree in a blender or possibly food processor. Add in lowfat milk and heat thoroughly, but don't boil. Stir in nutmeg and pepper.
  2. Serving size is 1 c..