Рецепт Seven Layer Bean Dip
Порций: 4
Ингредиенты
- Refried beans
- 16 ounce. lowfat sour cream
- Taco seasoning
- Avocados, minced or possibly mashed
- Tomatoes, diced
- Onions, diced
- Black olives, sliced
- Grated Cheddar cheese or possibly mozzarella cheese or possibly mix
Инструкции
- Layer ingredients in a pan. Start with refried beans. Mix lowfat sour cream and taco seasoning, then layer the remaining ingredients in order.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 208g | |
Recipe makes 4 servings | |
Calories 335 | |
Calories from Fat 281 | 84% |
Total Fat 31.83g | 40% |
Saturated Fat 15.55g | 62% |
Trans Fat 0.0g | |
Cholesterol 66mg | 22% |
Sodium 246mg | 10% |
Potassium 404mg | 12% |
Total Carbs 9.87g | 3% |
Dietary Fiber 2.7g | 9% |
Sugars 6.35g | 4% |
Protein 5.16g | 8% |