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Ингредиенты
- 1 (9 ounce) can bean dip
- 3 ounce cream cheese, softened
- 1 c. lowfat sour cream
- 1 (7 ounce) can minced green chilies
- 1/2 c. minced onions
- 1 1/2 teaspoon taco seasoning mix
- 1/2 pound Monterey Jack cheese, grated
- 1/2 pound Cheddar cheese, grated
- Tortilla chips
Инструкции
- In a medium bowl, put together bean dip, cream cheese and lowfat sour cream; mix well. Add in green chilies, onion, seasoning mix; blend well. Spread half of mix in a 9x13 inch oven-proof baking dish. Layer cheeses on top. Spread with remaining bean mix. Bake at 350 degrees for 20 to 30 min, or possibly till bubbly. Serve with tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 10 servings | |
| Calories 297 | |
| Calories from Fat 198 | 67% |
| Total Fat 22.38g | 28% |
| Saturated Fat 13.57g | 54% |
| Trans Fat 0.01g | |
| Cholesterol 65mg | 22% |
| Sodium 519mg | 22% |
| Potassium 277mg | 8% |
| Total Carbs 9.87g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.33g | 2% |
| Protein 14.85g | 24% |
