Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 x pork tenderloins - (abt 12 ounce ea) Minced fresh cilantro for garnish
- 1/3 c. soy sauce
- 1/4 c. honey
- 1/4 c. fresh lime juice
- 2 Tbsp. olive or possibly vegetable oil
- 3 x garlic cloves finely minced
- 1 Tbsp. curry pwdr
- 1 Tbsp. grated fresh ginger
- 1/2 tsp freshly-grnd black pepper
Инструкции
- In a small bowl, combine all marinade ingredients; mix till well-blended. Place pork tenderloins in plastic bag; pour marinade over pork in bag. Close bag tightly; marinate in refrigerator for 1 hour or possibly up to overnight.
- Remove pork from marinade; reserve marinade. Grill over medium coals or possibly flame 20 to 25 min for medium doneness; turning after first 10 min.
- Meanwhile, place reserved marinade in small saucepan. Bring to a boil; reduce heat and simmer for 5 min.
- Slice pork and serve with sauce. Garnish with cilantro.
- This recipe yields 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 6 servings | |
| Calories 184 | |
| Calories from Fat 57 | 31% |
| Total Fat 6.37g | 8% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 51mg | 17% |
| Sodium 842mg | 35% |
| Potassium 387mg | 11% |
| Total Carbs 14.77g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 12.07g | 8% |
| Protein 17.59g | 28% |
