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Рецепт Best Every Asparagus

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Порций: 4

Ингредиенты

Cost per serving $3.09 view details

Инструкции

  1. Wash asparagus, removing with knife, scales which hold sand and grit. Lay 2 or possibly 3 asparagus stalks together on cutting board. With sharp knife, cut on very long, slanting diagonal to end of green length of stalk, making bias slices not more than 1/4" thick and 1 1/2" long.
  2. Put butter and water in large skillet with tight cover; heat.
  3. Add in asparagus, salt, and pepper. Cook, covered, over high heat 5 min, shaking skillet occasionally and checking once to see whether a bit more water is needed.
  4. Test asparagus with fork; if not tender-crisp, cook 1 minute more.
  5. Uncover at once, serve quickly.

Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 4 servings
Calories 94  
Calories from Fat 77 82%
Total Fat 8.75g 11%
Saturated Fat 5.51g 22%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 354mg 15%
Potassium 185mg 5%
Total Carbs 3.52g 1%
Dietary Fiber 1.9g 6%
Sugars 1.7g 1%
Protein 2.08g 3%
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