Рецепт Asian Grilled Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork tenderloins
78.22g 		soy sauce
14.17g 		honey
14.13g 		lime juice
10.08g 		olive
4.5g 		garlics
1.31g 		curry
1.05g 		ginger
0.93g 		Всего в порции Всего в рецепте
Protein (g) 16.39 0.89 0.04 0.04 0.0 0.08 0.13 0.02 17.59 105.54
Total Fat (g) 1.7 0.01 0.0 0.01 4.5 0.01 0.15 0.01 6.37 38.22
Carbohydrates (g) 0.0 1.08 11.64 0.85 0.0 0.43 0.61 0.17 14.77 88.62
Ash (g) 0.81 2.17 0.03 0.03 н/д 0.02 0.06 0.01 3.12 18.72
Calories (kcal) 85.256 7.508 42.94 2.521 39.78 1.944 3.413 0.744 184.106 1104.636
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.13 0.05 н/д н/д 0.01 н/д 0.18 1.08
Glucose (dextrose) (g) н/д н/д 5.05 0.06 н/д н/д 0.01 н/д 5.12 30.72
Fructose (g) н/д н/д 5.78 0.06 н/д н/д 0.01 н/д 5.85 35.1
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.2 0.0 н/д н/д 0.0 н/д 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.44 10.03 2.42 9.15 0.0 0.76 0.1 0.73 82.64 495.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 11.6 0.17 0.0 0.01 0.03 0.02 12.07 72.42
Galactose (g) н/д н/д 0.44 0.0 н/д н/д 0.0 н/д 0.44 2.64
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.6 3.6
Calcium (mg) 3.911 2.692 0.848 1.412 0.045 2.362 5.019 0.149 16.437 98.622
Iron (mg) 0.77 0.27 0.06 0.01 0.03 0.02 0.31 0.01 1.47 8.82
Magnesium (mg) 21.119 6.092 0.283 0.807 0.0 0.326 2.667 0.4 31.692 190.152
Phosphorus (mg) 193.195 17.708 0.565 1.412 0.0 1.997 3.665 0.316 218.858 1313.148
Potassium (mg) 312.085 30.742 7.345 11.798 0.045 5.233 16.202 3.86 387.308 2323.848
Sodium (mg) 41.455 798.575 0.565 0.202 0.09 0.222 0.546 0.121 841.775 5050.65
Zinc (mg) 1.48 0.07 0.03 0.01 0.0 0.02 0.04 0.0 1.65 9.9
Copper (mg) 0.07 0.014 0.006 0.003 0.0 0.004 0.009 0.002 0.108 0.648
Manganese (mg) 0.016 0.06 0.011 0.002 н/д 0.022 0.045 0.002 0.157 0.942
Selenium (mcg) 24.1 0.1 0.1 0.0 0.0 0.2 0.2 0.0 24.7 148.2
Vitamin A, IU (IU) 0.0 0.0 0.0 5.042 н/д 0.117 10.353 0.0 15.512 93.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.202 0.0 0.0 0.515 0.0 0.716 4.296
Beta Carotene (mcg) 0.0 0.0 0.0 3.025 0.0 0.065 6.216 0.0 9.306 55.836
Vitamin E (mg) 0.17 0.0 0.0 0.02 0.65 0.0 0.23 0.0 1.07 6.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.209 0.0 0.0 0.209 1.254
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д н/д 0.01 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 3.0 0.0 0.4 0.1 0.0 3.7 22.2
Thiamin (mg) 0.782 0.004 0.0 0.003 0.0 0.003 0.003 0.0 0.795 4.77
Riboflavin (mg) 0.266 0.024 0.006 0.002 0.0 0.001 0.003 0.0 0.302 1.812
Niacin (mg) 5.225 0.312 0.017 0.014 0.0 0.009 0.036 0.007 5.62 33.72
Pantothenic acid (mg) 0.665 0.043 0.01 0.012 н/д 0.008 н/д 0.002 0.739 4.434
Vitamin B-6 (mg) 0.61 0.021 0.003 0.004 0.0 0.016 0.012 0.001 0.668 4.008
Folate (mcg) 0.0 1.983 0.283 1.008 0.0 0.039 1.617 0.102 5.033 30.198
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 63.2 2.6 0.3 0.5 0.0 0.3 0.7 0.3 67.9 407.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.172 0.013 0.0 0.0 н/д 0.001 н/д 0.0 0.186 1.116
Threonine (g) 0.735 0.035 0.0 0.0 н/д 0.002 н/д 0.0 0.773 4.638
Isoleucine (g) 0.806 0.043 0.001 0.0 н/д 0.003 н/д 0.0 0.853 5.118
Leucine (g) 1.392 0.071 0.001 0.002 н/д 0.004 н/д 0.001 1.471 8.826
Lysine (g) 1.517 0.051 0.001 0.002 н/д 0.004 н/д 0.001 1.576 9.456
Methionine (g) 0.454 0.013 0.0 0.0 н/д 0.001 н/д 0.0 0.468 2.808
Cystine (g) 0.188 0.016 0.0 0.0 н/д 0.001 н/д 0.0 0.204 1.224
Phenylalanine (g) 0.688 0.047 0.001 0.001 н/д 0.002 н/д 0.0 0.74 4.44
Tyrosine (g) 0.626 0.033 0.001 0.0 н/д 0.001 н/д 0.0 0.661 3.966
Valine (g) 0.86 0.044 0.001 0.001 н/д 0.004 н/д 0.001 0.911 5.466
Arginine (g) 1.087 0.061 0.001 0.002 н/д 0.008 н/д 0.0 1.16 6.96
Histidine (g) 0.712 0.023 0.0 0.0 н/д 0.001 н/д 0.0 0.736 4.416
Alanine (g) 0.962 0.04 0.001 0.002 н/д 0.002 н/д 0.0 1.007 6.042
Aspartic acid (g) 1.603 0.095 0.004 0.011 н/д 0.006 н/д 0.002 1.722 10.332
Glutamic acid (g) 2.612 0.21 0.003 0.007 н/д 0.011 н/д 0.001 2.844 17.064
Glycine (g) 0.735 0.04 0.001 0.001 н/д 0.003 н/д 0.0 0.78 4.68
Proline (g) 0.665 0.065 0.013 0.003 н/д 0.001 н/д 0.0 0.747 4.482
Serine (g) 0.712 0.051 0.001 0.004 н/д 0.002 н/д 0.0 0.771 4.626
Cholesterol (mg) 50.841 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.841 305.046
Trans Fat (g) 0.016 н/д н/д н/д н/д н/д н/д н/д 0.016 0.096
Saturated Fat (g) 0.548 0.001 0.0 0.001 0.621 0.001 0.024 0.002 1.198 7.188
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.756 0.14 0.896 5.376
Monounsaturated Fat (g) 0.618 0.001 0.0 0.001 3.283 0.0 0.058 0.001 3.963 23.778
Polyunsaturated (g) 0.289 0.003 0.0 0.002 0.473 0.003 0.027 0.001 0.799 4.794