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Ингредиенты
- 3 ounce grilled chicken breasts
- 1 whl wheat hamburger bun
- 1 Tbsp. honey mustard
- 2 slc tomato
- 1 x tangerine
- 2 c. Romaine lettuce
- 2 Tbsp. French salad dressing, low calorie
Инструкции
- Prep: 5 minutes, Cook: 7 minutes.
- Grill or possibly microwave boneless, skinless chicken breast and measure out 3 ounces after cooking (because this makes such an easy lunch, you might want to grill several freeze in baggies). Spread honey mustard on bun and build your sandwich: bottom half of bun, tomato slice, grilled chicken, tomato slice, top of bun. Enjoy with a chilled tangerine, a side salad of deep green romaine lettuce (topped with 2 Tbsp. of your favorite regular salad dressing) and sugar-free iced tea.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 445g | |
| Calories 476 | |
| Calories from Fat 174 | 37% |
| Total Fat 19.5g | 24% |
| Saturated Fat 3.45g | 14% |
| Trans Fat 0.13g | |
| Cholesterol 44mg | 15% |
| Sodium 651mg | 27% |
| Potassium 884mg | 25% |
| Total Carbs 56.79g | 15% |
| Dietary Fiber 6.0g | 20% |
| Sugars 28.02g | 19% |
| Protein 21.43g | 34% |
