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Ингредиенты
- 2 tsp canola oil
- 2 Tbsp. lemon juice
- 1/8 tsp salt
- 1/8 tsp black pepper
- 2 x onions quartered and sliced
- 2 Tbsp. sugar
- 2 x nectarines peeled, pitted and minced
- 1/4 c. cider vinegar
- 1/4 c. dry sherry or possibly wine
- 1/8 tsp salt
- 1 tsp crushed black peppercorns
- 4 x boneless skinless chicken breasts
- 4 x Kaiser rolls
- 4 x lettuce leaves
Инструкции
- Prepare grill or possibly broiler.
- Place chicken breasts between 2 layers of plastic wrap and flatten gently with rolling pin or possibly heavy skillet till 1/4-inch thick. Combine 1 tsp. oil, 2 Tbsp. lemon juice, 1/8 tsp. salt and 1/8 teaspoon black pepper. Dip chicken breasts in mix to coat, and let set till ready to grill. Heat 1 tsp. oil in large nonstick skillet over medium-low heat. Add in onions and cook stirring till softened and starting to brown, about 6 min. Add in sugar, stirring till it dissolves and starts to bubble, about 2 min. Add in nectarines and cook another 4 min, till mix is golden. Add in vinegar and sherry, bring to a simmer and stir till thickened, about 5-10 min. Stir in peppercorns. Season with salt to taste. Transfer to a bowl and set aside. Place chicken breasts on grill rack, and cook till no longer pink inside, about 4-5 min per side. While chicken is grilling, toast rolls on grill. Place lettuce leaves on bottom halves of rolls, top with chicken and nectarine relish. Serve.
- YIELD: 4 servings; one serving = 439 calories, 6g fat (12%), 72mg cholesterol
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1328g | |
| Calories 1405 | |
| Calories from Fat 199 | 14% |
| Total Fat 22.79g | 28% |
| Saturated Fat 2.84g | 11% |
| Trans Fat 0.09g | |
| Cholesterol 107mg | 36% |
| Sodium 2027mg | 84% |
| Potassium 2200mg | 63% |
| Total Carbs 210.05g | 56% |
| Dietary Fiber 16.2g | 54% |
| Sugars 64.88g | 43% |
| Protein 74.22g | 119% |
