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Рецепт Grilled Chicken Breasts With Pancetta

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0 голосов | 2615 визитов
Порций: 4

Ингредиенты

Cost per serving $7.27 view details

Инструкции

  1. Mix marinade ingredients.
  2. Stuffing:Combine all stuffing ingredients.
  3. Grilled Chicken Breasts:Pour marinade over chicken. Marinate for 2 hrs.
  4. Drain chicken and reserve marinades. Flatten chicken between 2 sheets of plastic wrap.
  5. Place prepared stuffing between each breast and roll up. Wrap with 2 pcs of Pancetta.
  6. Pour marinade into saucepan and bring to a boil. Add in cornstarch combined with the sherry and stir into marinade.
  7. Cook chicken for 7-8 min on each side brushing once or possibly twice with marinade.
  8. Cucumber-Yogurt Sauce:In a colander, sprinkle cucumbers with salt. Let drain for 30 min and pat dry.
  9. Transfer cucumbers to serving bowl and stir in yogurt, lowfat sour cream, garlic, lemon juice, dill and salt and pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 384g
Recipe makes 4 servings
Calories 478  
Calories from Fat 226 47%
Total Fat 25.26g 32%
Saturated Fat 9.62g 38%
Trans Fat 0.17g  
Cholesterol 141mg 47%
Sodium 1908mg 80%
Potassium 799mg 23%
Total Carbs 17.42g 5%
Dietary Fiber 2.4g 8%
Sugars 9.92g 7%
Protein 45.07g 72%
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