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Рецепт Green Bean Salad With Creamy Mustard Dressing

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Порций: 6

Ингредиенты

Cost per serving $1.48 view details
  • 6 c. Whole green beans - (abt 1 lb) ends trimmed
  • 1 c. Sliced white mushrooms
  • 1/2 c. Walnut halves
  • 3 Tbsp. Mayonnaise
  • 2 Tbsp. Unflavored yogurt
  • 2 tsp Dijon mustard
  • 1/8 tsp Salt or possibly to taste Freshly-grnd black pepper to taste

Инструкции

  1. Cook the green beans in boiling water to desired doneness. Drain and rinse under cool water till cooled; drain.
  2. Place green beans in large bowl with mushrooms and walnuts.
  3. In a small bowl, stir together the mayonnaise, yogurt, mustard, and salt. Pour the dressing over the salad, grind the pepper on top, and toss to combine.
  4. This recipe yields 6 to 8 servings.
  5. Comments: This divine, rich salad is great for party buffets. The green beans look great whole but are a little hard to eat gracefully, so feel free to cut them in half for more bite-size pcs.
  6. Variation: For an even richer dressing, substitute lowfat sour cream for the yogurt.

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 6 servings
Calories 315  
Calories from Fat 89 28%
Total Fat 10.31g 13%
Saturated Fat 1.34g 5%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 117mg 5%
Potassium 722mg 21%
Total Carbs 43.84g 12%
Dietary Fiber 17.1g 57%
Sugars 0.58g 0%
Protein 13.75g 22%
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