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Рецепт Garden Salad With Creamy Herb Dressing

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0 голосов | 1050 визитов
Порций: 4

Ингредиенты

Cost per serving $0.63 view details
  • 1 c. Jicama -- peeled and Julienned
  • 1 c. Watercress -- minced
  • 3 c. Torn red leaf lettuce
  • 1/2 c. Sliced radishes
  • 2 Tbsp. Lime juice
  • 1/4 c. Tarragon vinegar
  • 1 Tbsp. Honey
  • 1/2 c. Soft tofu
  • 1 tsp Extra virgin olive oil
  • 1 tsp Low-sodium soy or possibly tamari Sauce
  • 1 Tbsp. Stone-grnd mustard
  • 2 tsp Chopped parsley
  • 1/2 tsp Minced fresh thyme
  • 1/2 tsp Chopped fresh basil

Инструкции

  1. 1. In a large salad bowl, toss together jicama, watercress, lettuce, and radishes.
  2. 2. In a blender puree lime juice, vinegar, honey, tofu, oil, and soy sauce till creamy. Stir in mustard, parsley, thyme, and basil, and pour over salad. Toss well and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 4 servings
Calories 69  
Calories from Fat 20 29%
Total Fat 2.29g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 224mg 6%
Total Carbs 9.94g 3%
Dietary Fiber 2.2g 7%
Sugars 5.82g 4%
Protein 2.53g 4%
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