Рецепт Green Bean Salad With Creamy Mustard Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 177.0g	mushrooms 11.32g	walnut 4.39g	mayonnaise 7.5g	yogurt 5.1g	mustard 1.67g	salt 0.13g	Всего в порции	Всего в рецепте
Protein (g)	12.48	0.35	0.67	0.0	0.18	0.07	0.0	13.75	82.5
Total Fat (g)	1.35	0.04	2.86	5.84	0.17	0.07	0.0	10.31	61.86
Carbohydrates (g)	42.52	0.37	0.6	0.02	0.24	0.09	0.0	43.84	263.04
Ash (g)	2.85	0.1	0.08	0.03	0.04	0.06	0.12	3.28	19.68
Calories (kcal)	228.33	2.49	28.694	51.6	3.114	1.117	0.0	315.345	1892.07
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.01	н/д	0.01	0.06
Sucrose (g)	н/д	0.0	0.11	н/д	н/д	0.0	н/д	0.11	0.66
Glucose (dextrose) (g)	н/д	0.17	0.0	н/д	н/д	0.01	н/д	0.18	1.08
Fructose (g)	н/д	0.02	0.0	н/д	н/д	0.0	н/д	0.03	0.18
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	117.83	10.46	0.18	1.63	4.49	1.38	0.0	135.96	815.76
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.19	0.11	0.02	0.24	0.01	0.0	0.58	3.48
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	16.6	0.1	0.3	0.0	0.0	0.1	0.0	17.1	102.6
Calcium (mg)	111.51	0.339	4.3	0.525	6.177	0.967	0.03	123.848	743.088
Iron (mg)	1.91	0.06	0.13	0.02	0.0	0.03	0.0	2.14	12.84
Magnesium (mg)	99.12	1.018	6.932	0.075	0.613	0.817	0.001	108.576	651.456
Phosphorus (mg)	180.54	9.732	15.181	1.875	4.85	1.767	0.0	213.944	1283.664
Potassium (mg)	654.9	35.987	19.349	1.05	7.913	2.3	0.01	721.509	4329.054
Sodium (mg)	10.62	0.566	0.088	36.45	2.348	18.917	48.448	117.436	704.616
Zinc (mg)	1.13	0.06	0.14	0.01	0.03	0.01	0.0	1.38	8.28
Copper (mg)	0.212	0.036	0.07	0.0	0.001	0.002	0.0	0.32	1.92
Manganese (mg)	0.673	0.006	0.15	н/д	0.0	0.007	0.0	0.835	5.01
Selenium (mcg)	2.1	1.1	0.2	0.1	0.1	0.5	0.0	4.2	25.2
Vitamin A, IU (IU)	5.31	0.0	0.878	0.0	5.054	1.183	0.0	12.425	74.55
Retinol (mcg)	0.0	0.0	0.0	0.0	1.378	0.0	0.0	1.378	8.268
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.044	0.0	1.378	0.067	0.0	1.489	8.934
Beta Carotene (mcg)	н/д	0.0	0.527	0.0	0.255	0.483	0.0	1.265	7.59
Vitamin E (mg)	н/д	0.0	0.03	0.88	0.0	0.01	0.0	0.93	5.58
Vitamin D (IU)	н/д	2.037	н/д	н/д	н/д	н/д	н/д	2.037	12.222
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.395	0.0	0.0	0.3	0.0	0.695	4.17
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.91	н/д	н/д	0.03	н/д	0.95	5.7
Tocopherol, delta (mg)	н/д	0.0	0.08	н/д	н/д	0.0	н/д	0.09	0.54
Vitamin C (mg)	2.1	0.2	0.1	0.0	0.0	0.0	0.0	2.5	15.0
Thiamin (mg)	0.23	0.009	0.015	0.001	0.002	0.006	0.0	0.262	1.572
Riboflavin (mg)	0.106	0.045	0.007	0.005	0.007	0.001	0.0	0.17	1.02
Niacin (mg)	0.974	0.409	0.05	0.001	0.004	0.009	0.0	1.445	8.67
Pantothenic acid (mg)	0.389	0.17	0.025	н/д	0.02	0.005	0.0	0.609	3.654
Vitamin B-6 (mg)	0.195	0.011	0.024	0.001	0.002	0.001	0.0	0.233	1.398
Folate (mcg)	132.75	1.811	4.3	0.0	0.357	0.117	0.0	139.334	836.004
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.02	0.12
Choline (mg)	н/д	2.0	1.7	0.1	0.8	0.4	0.0	4.9	29.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.142	0.005	0.007	н/д	0.001	0.0	0.0	0.155	0.93
Threonine (g)	0.531	0.012	0.026	н/д	0.007	0.003	0.0	0.58	3.48
Isoleucine (g)	0.549	0.009	0.028	н/д	0.01	0.003	0.0	0.598	3.588
Leucine (g)	0.991	0.014	0.051	н/д	0.018	0.005	0.0	1.079	6.474
Lysine (g)	0.85	0.012	0.018	н/д	0.016	0.005	0.0	0.901	5.406
Methionine (g)	0.195	0.003	0.011	н/д	0.005	0.001	0.0	0.215	1.29
Cystine (g)	0.142	0.001	0.009	н/д	0.002	0.001	0.0	0.155	0.93
Phenylalanine (g)	0.673	0.01	0.031	н/д	0.01	0.003	0.0	0.726	4.356
Tyrosine (g)	0.354	0.005	0.018	н/д	0.009	0.002	0.0	0.388	2.328
Valine (g)	0.655	0.026	0.033	н/д	0.015	0.003	0.0	0.732	4.392
Arginine (g)	0.779	0.009	0.1	н/д	0.005	0.004	0.0	0.897	5.382
Histidine (g)	0.354	0.007	0.017	н/д	0.005	0.002	0.0	0.384	2.304
Alanine (g)	0.531	0.023	0.031	н/д	0.008	0.003	0.0	0.595	3.57
Aspartic acid (g)	1.505	0.023	0.08	н/д	0.014	0.007	0.0	1.628	9.768
Glutamic acid (g)	1.912	0.038	0.124	н/д	0.035	0.013	0.0	2.121	12.726
Glycine (g)	0.496	0.01	0.036	н/д	0.004	0.004	0.0	0.55	3.3
Proline (g)	0.531	0.009	0.031	н/д	0.021	0.006	0.0	0.598	3.588
Serine (g)	0.673	0.01	0.041	н/д	0.011	0.004	0.0	0.738	4.428
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.664	0.0	0.0	0.664	3.984
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.142	0.005	0.269	0.809	0.107	0.004	0.0	1.335	8.01
Phytosterols (mg)	н/д	н/д	3.159	н/д	н/д	н/д	0.0	3.159	18.954
Monounsaturated Fat (g)	0.089	0.0	0.392	1.352	0.045	0.044	0.0	1.922	11.532
Polyunsaturated (g)	0.797	0.016	2.07	3.416	0.005	0.016	0.0	6.318	37.908