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Ингредиенты
- 1 lb.frozen haddock, cut in large pieces
- 2 cups water
- 1 tbsp. vinegar
- 1 tsp. salt
- 1 tsp. seafood seasoning
- Melted butter
- Pepper
Инструкции
- In pot, combine water, vinegar, salt, pepper and seafood seasoning. Bring to a boil. Add frozen fish and simmer 15 to 20 minutes. Drain.
- Serve with melted butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 3 servings | |
| Calories 403 | |
| Calories from Fat 278 | 69% |
| Total Fat 31.64g | 40% |
| Saturated Fat 19.55g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 167mg | 56% |
| Sodium 1102mg | 46% |
| Potassium 483mg | 14% |
| Total Carbs 0.07g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.04g | 0% |
| Protein 28.91g | 46% |
Отзывы
26 октября 2011
thank you for keeping it simple, Easy and deliciously timed.Этот рецепт был приготовлен/опробован мной!
