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Ингредиенты
- 1 1/2 lb Bison sirloin or possibly top round cut 1" to 1 1/2" cubes
- 1 x Green pepper cut in l" squares
- 2 sm Yellow squash - (4-inch) thickly sliced
- 12 lrg Mushroom caps
- 1 x Onion thickly sliced
- 1/4 tsp Freshly-grnd black pepper
- 1 tsp Salt or possibly onion salt
- 1 x Garlic clove - (1 or possibly 2) crushed
- 1/3 c. Extra virgin olive oil
- 1/3 c. White wine
- 10 x Cherry tomatoes Lemon wedges
Инструкции
- Marinate meat and vegetables (except tomatoes) in mix of seasonings, garlic, oil, and wine for at least 2 hrs at room temperature, or possibly overnight in refrigerator. Remove from marinade, arrange meat on skewers alternately with vegetables. Broil 5 inches from heat over charcoal or possibly on rotisserie spit for approximately 7 to 10 min, or possibly to desired doneness, turning frequently or possibly continuously. (Vegetables soaked in oil mix need no previous cooking.) Serve with lemon wedges, the lemon to be squeezed over the meat.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 382g | |
| Recipe makes 4 servings | |
| Calories 407 | |
| Calories from Fat 199 | 49% |
| Total Fat 22.48g | 28% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 676mg | 28% |
| Potassium 1031mg | 29% |
| Total Carbs 8.27g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.13g | 3% |
| Protein 39.68g | 63% |
