Рецепт Build Your Own Shish Kabobs
Порций: 4
Ингредиенты
- 1 Tbsp. Dijon mustard
- 2 Tbsp. fresh rosemary, stems removed
- 4 clv garlic, chopped
- 2 Tbsp. freshly squeezed lemon juice
- 2 Tbsp. balsamic vinegar
- 1/4 c. extra virgin olive oil
- 1/2 tsp salt
- 1/2 tsp freshly grnd black pepper
- 1 lb sirloin steak, cut in 1-inch cubes Citrus-Tarragon Chicken
- 1 x orange, zested, juiced, remainder discarded
- 1 x lemon, zested, juiced, remainder discarded
- 1 x lime, zested, juiced, remainder discarded
- 4 clv garlic, chopped
- 1 Tbsp. fresh rosemary, discarded
- 1/4 c. soy sauce
- 1/4 c. extra virgin olive oil
- 1/2 tsp salt
- 1/2 tsp freshly grnd black pepper
- 1 lb boneless, skinless chicken breasts, cut in 1-inch cubes Lemon-Garlic Shrimp
- 3 clv garlic, chopped
- 2 x shallot, chopped
- 1 x Bay Leaf
- 2 Tbsp. fresh thyme, stemmed
- 1/4 c. fresh Italian parsley, finely, minced
- 1 tsp chili pepper flakes
- 1/4 c. extra virgin olive oil
- 2 Tbsp. freshly squeezed lemon juice
- 1 lb (16-20 count) shrimp, shelled, deveined Veggies for Kabobs bell pepper onion cherry tomato mushroom Italian squash baby potato, boiled till cooked through cob corn, husked, sliced into 1/2-inch-thick rounds Balsamic Basting Vinaigrette for Veggies
- 1/4 c. extra virgin olive oil
- 2 Tbsp. balsamic vinegar tbsp salt and pepper, to taste
Инструкции
- Balsamic Basting Vinaigrette for Veggies: If using bamboo skewers, soak them in water for 1 hour to retard charring.
- Whisk together all of the dijon-rosemary steak ingredients (except the steak) in a bowl. Toss the steak in the mix till proportionately coated. Cover and marinate in refrigerator for 2 hrs.
- Whisk ingredients together in a bowl. Set aside with a basting brush.
- Whisk together all of the citrus-tarragon chicken ingredients (except the chicken) in a bowl. Toss the chicken in the mix till proportionately coated. Cover and marinate in refrigerator for 2 hrs.
- Whisk together all of the lemon garlic shrimp ingredients (except the shrimp) in a bowl. Toss the shrimp in the mix till proportionately coated. Cover and marinate in refrigerator for 2 hrs.
- Cut vegetables into bite-size pcs.
- Puree balsamic basting vinaigrette ingredients in a blender for 30 seconds.
- Place meats, shrimp, and veggies in individual bowls and set out buffet style. Instruct your guests to skewer their own kabobs and baste veggies with balsamic vinaigrette.
- Grill kabobs directly over heat source for about 10 - 15 min, turning 1/4 rotation every 2 - 3 min, or possibly till the meat and/or possibly fish is cooked throughout.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 328g | |
Recipe makes 4 servings | |
Calories 841 | |
Calories from Fat 618 | 73% |
Total Fat 69.66g | 87% |
Saturated Fat 13.59g | 54% |
Trans Fat 0.02g | |
Cholesterol 94mg | 31% |
Sodium 1638mg | 68% |
Potassium 728mg | 21% |
Total Carbs 13.18g | 4% |
Dietary Fiber 2.8g | 9% |
Sugars 3.63g | 2% |
Protein 41.71g | 67% |