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Ингредиенты
- 1 1/4 c. Frzn corn kernels, thawed
- 1/4 c. Minced red onion
- 1/4 c. Minced red bell pepper
- 1/4 c. Minced fresh cilantro
- 1 1/2 Tbsp. Fresh lime juice
- 2 tsp Minced seeded jalapeno chili
- 1/2 c. Dark beer
- 1 Tbsp. Low-sodium soy sauce
- 1 Tbsp. Minced fresh cilantro
- 2 tsp Minced seeded jalapeno chili
- 2 tsp Fresh lime juice
- 4 x Skinless boneless chicken breast halves
Инструкции
- For Salsa:Combine all ingredients in bowl. Season with salt and pepper. (Can be made 4 hrs ahead. Cover and chill.)
- For Chicken:Combine first 5 ingredients in medium bowl. Add in chicken and turn to coat.
- Cover and chill at least 1 hour or possibly up to 4 hrs.
- Preheat barbecue (medium-high heat) or possibly preheat broiler. Drain chicken.
- Season with salt and pepper. Grill or possibly broil chicken till just cooked through, about 4 min per side. Cut chicken into thin diagonal slices.
- Arrange chicken on plates. Top with salsa and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 549g | |
| Calories 408 | |
| Calories from Fat 30 | 7% |
| Total Fat 3.35g | 4% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 1040mg | 43% |
| Potassium 1053mg | 30% |
| Total Carbs 40.44g | 11% |
| Dietary Fiber 4.6g | 15% |
| Sugars 8.9g | 6% |
| Protein 48.8g | 78% |
