Рецепт Grilled Chicken Breasts With Corn Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Minced seeded jalapeno chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn kernels
112.75g 		onion
49.69g 		bell pepper
30.55g 		cilantro
3.4g 		lime juice
22.69g 		beer
118.8g 		soy sauce
16.0g 		cilantro
0.85g 		lime juice
10.08g 		chicken breast
184.6g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.4 0.3 0.07 0.1 0.55 1.0 0.02 0.04 42.62 48.8 48.8
Total Fat (g) 0.88 0.04 0.09 0.02 0.02 0.0 0.01 0.0 0.01 2.29 3.35 3.35
Carbohydrates (g) 26.5 3.75 1.84 0.12 1.91 4.22 1.22 0.03 0.85 0.0 40.44 40.44
Ash (g) 0.73 0.17 0.14 0.05 0.07 0.19 2.45 0.01 0.03 1.88 5.73 5.73
Calories (kcal) 110.495 15.9 9.469 0.782 5.673 51.084 8.48 0.196 2.52 203.06 407.657 407.657
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 2.72 0.36 0.0 н/д 0.11 0.0 н/д н/д 0.05 н/д 3.23 3.23
Glucose (dextrose) (g) 0.67 1.12 0.59 н/д 0.14 0.0 н/д н/д 0.06 н/д 2.58 2.58
Fructose (g) 0.63 1.0 0.69 н/д 0.14 0.0 н/д н/д 0.06 н/д 2.53 2.53
Lactose (g) 0.0 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.01
Maltose (g) 0.24 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.24 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 4.6 4.6
Water (g) 80.94 45.33 28.17 3.14 20.6 109.25 11.32 0.78 9.15 138.01 446.69 446.69
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.26 2.49 1.28 0.03 0.38 0.0 0.27 0.01 0.17 0.0 8.9 8.9
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.4 0.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 4.6 4.6
Calcium (mg) 4.51 9.937 2.138 2.278 3.177 4.752 3.04 0.57 1.411 20.306 52.119 52.119
Iron (mg) 0.77 0.13 0.13 0.06 0.02 0.02 0.31 0.02 0.01 1.33 2.79 2.79
Magnesium (mg) 36.08 4.472 3.665 0.884 1.815 7.128 6.88 0.221 0.806 51.688 113.64 113.64
Phosphorus (mg) 98.093 13.415 7.942 1.632 3.177 16.632 20.0 0.408 1.411 361.816 524.525 524.525
Potassium (mg) 331.485 59.126 64.45 17.714 26.547 32.076 34.72 4.429 11.794 470.73 1053.071 1053.071
Sodium (mg) 5.638 3.975 1.222 1.564 0.454 4.752 901.92 0.391 0.202 119.99 1040.107 1040.107
Zinc (mg) 0.79 0.06 0.08 0.02 0.02 0.01 0.08 0.0 0.01 1.48 2.55 2.55
Copper (mg) 0.056 0.03 0.006 0.008 0.007 0.012 0.016 0.002 0.003 0.074 0.214 0.214
Manganese (mg) 0.18 0.04 0.034 0.015 0.005 0.012 0.067 0.004 0.002 0.037 0.395 0.395
Selenium (mcg) 0.9 0.2 0.0 0.0 0.0 0.7 0.1 0.0 0.0 32.9 34.9 34.9
Vitamin A, IU (IU) 275.11 0.497 956.364 229.432 11.345 0.0 0.0 57.358 5.04 38.766 1573.912 1573.912
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.076 11.076 11.076
Vitamin A, RAE (mcg_RAE) 13.53 0.0 47.956 11.458 0.454 0.0 0.0 2.865 0.202 11.076 87.54 87.54
Beta Carotene (mcg) 68.778 0.497 496.051 133.62 6.807 0.0 0.0 33.405 3.024 0.0 742.181 742.181
Vitamin E (mg) 0.1 0.01 0.48 0.09 0.05 0.0 0.0 0.02 0.02 0.24 1.01 1.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1011.368 2.981 15.578 29.41 0.0 0.0 0.0 7.353 0.0 0.0 1066.689 1066.689
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.19 0.0 0.04 н/д 0.0 0.0 н/д н/д 0.0 0.07 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.1 2.4 39.0 0.9 6.8 0.0 0.0 0.2 3.0 2.2 62.7 62.7
Thiamin (mg) 0.113 0.02 0.015 0.002 0.007 0.012 0.005 0.001 0.003 0.129 0.307 0.307
Riboflavin (mg) 0.101 0.01 0.027 0.005 0.005 0.036 0.027 0.001 0.002 0.166 0.381 0.381
Niacin (mg) 1.894 0.065 0.299 0.038 0.032 0.606 0.352 0.009 0.014 20.657 23.966 23.966
Pantothenic acid (mg) 0.327 0.05 0.098 0.019 0.027 0.048 0.048 0.005 0.012 1.514 2.147 2.147
Vitamin B-6 (mg) 0.203 0.065 0.089 0.005 0.009 0.059 0.024 0.001 0.004 1.015 1.474 1.474
Folate (mcg) 45.1 11.428 14.051 2.108 2.269 7.128 2.24 0.527 1.008 7.384 93.242 93.242
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.7 0.73 0.73
Choline (mg) н/д 2.7 1.7 0.4 1.2 12.0 2.9 0.1 0.5 135.5 157.1 157.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.005 0.003 н/д 0.0 0.0 0.014 н/д 0.0 0.498 0.543 0.543
Threonine (g) 0.147 0.01 0.012 н/д 0.0 0.0 0.04 н/д 0.0 1.809 2.018 2.018
Isoleucine (g) 0.147 0.005 0.006 н/д 0.0 0.0 0.048 н/д 0.0 2.252 2.458 2.458
Leucine (g) 0.395 0.015 0.012 н/д 0.005 0.0 0.08 н/д 0.002 3.194 3.702 3.702
Lysine (g) 0.158 0.015 0.012 н/д 0.005 0.0 0.058 н/д 0.002 3.618 3.867 3.867
Methionine (g) 0.079 0.005 0.003 н/д 0.0 0.0 0.014 н/д 0.0 1.181 1.283 1.283
Cystine (g) 0.034 0.005 0.006 н/д 0.0 0.0 0.018 н/д 0.0 0.554 0.616 0.616
Phenylalanine (g) 0.169 0.01 0.015 н/д 0.002 0.0 0.053 н/д 0.001 1.698 1.949 1.949
Tyrosine (g) 0.147 0.005 0.003 н/д 0.0 0.0 0.037 н/д 0.0 1.44 1.631 1.631
Valine (g) 0.214 0.01 0.009 н/д 0.002 0.0 0.05 н/д 0.001 2.123 2.409 2.409
Arginine (g) 0.147 0.055 0.012 н/д 0.005 0.0 0.069 н/д 0.002 2.566 2.855 2.855
Histidine (g) 0.101 0.005 0.006 н/д 0.0 0.0 0.026 н/д 0.0 1.329 1.467 1.467
Alanine (g) 0.338 0.01 0.009 н/д 0.005 0.012 0.045 н/д 0.002 2.326 2.747 2.747
Aspartic acid (g) 0.282 0.035 0.086 н/д 0.025 0.024 0.107 н/д 0.011 3.803 4.372 4.372
Glutamic acid (g) 0.733 0.089 0.064 н/д 0.016 0.059 0.237 н/д 0.007 6.387 7.593 7.593
Glycine (g) 0.147 0.01 0.009 н/д 0.002 0.012 0.045 н/д 0.001 2.086 2.312 2.312
Proline (g) 0.338 0.01 0.006 н/д 0.007 0.048 0.074 н/д 0.003 1.754 2.239 2.239
Serine (g) 0.18 0.01 0.015 н/д 0.009 0.0 0.058 н/д 0.004 1.458 1.735 1.735
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 107.068 107.068
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.055 0.055 0.055
Saturated Fat (g) 0.135 н/д 0.009 0.0 0.002 0.0 0.002 0.0 0.001 0.609 0.759 0.759
Phytosterols (mg) н/д н/д н/д 0.17 н/д н/д н/д 0.043 н/д н/д 0.213 0.213
Monounsaturated Fat (g) 0.259 н/д 0.0 0.01 0.002 0.0 0.002 0.002 0.001 0.554 0.83 0.83
Polyunsaturated (g) 0.417 н/д 0.021 0.001 0.005 0.0 0.003 0.0 0.002 0.517 0.967 0.967