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Рецепт Recipes | Yogurt and Two Indian Curries – Opposites Attract, I Know For Sure They Do
Ингредиенты
- 1 cup yogurt or curd
- 1 tbsp. oil
- 1/2 tsp turmeric powder
- 1/2 tsp. cumin powder
- 1 cup of cubed Cottage Cheese
- 3/4 cup chopped coriander leaves
- 1/4 cup chopped mint leaves
- 3 tbsp. yogurt
- 1 onion
- 2 tbsp. of corn kernel
- 1 red Casicum
- 1 inch ginger piece
- 1/2 tsp. lemon juice
- 2 tbsp. oil
- Salt to taste
- Spices;
- 1/2 tsp. each of cumin, fennel, coriander and mustard seeds
- 1/4 tsp. of fenugreek seeds
- 1/4 tsp. of Nigella seeds (kalonji)
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 734g | |
| Calories 999 | |
| Calories from Fat 622 | 62% |
| Total Fat 71.12g | 89% |
| Saturated Fat 13.52g | 54% |
| Trans Fat 1.05g | |
| Cholesterol 74mg | 25% |
| Sodium 960mg | 40% |
| Potassium 1752mg | 50% |
| Total Carbs 69.78g | 19% |
| Dietary Fiber 29.0g | 97% |
| Sugars 23.99g | 16% |
| Protein 43.59g | 70% |
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