Рецепт Grilled Chicken Sandwich Lunch Plus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 68.04g	hamburger bun 43.0g	honey mustard 15.6g	tomatoes 112.84g	tangerine 88.0g	romaine lettuce 88.36g	salad dressing 30.0g	Всего в порции	Всего в рецепте
Protein (g)	14.19	4.09	0.16	0.99	0.71	1.09	0.21	21.43	21.43
Total Fat (g)	6.29	1.86	2.73	0.23	0.27	0.27	7.85	19.5	19.5
Carbohydrates (g)	0.0	21.26	6.88	4.42	11.74	2.91	9.57	56.79	56.79
Ash (g)	0.69	0.87	н/д	0.56	н/д	0.51	0.81	3.44	3.44
Calories (kcal)	117.029	119.97	50.076	20.311	46.64	15.021	106.5	475.547	475.547
Starch (g)	н/д	17.54	н/д	0.0	н/д	0.0	н/д	17.54	17.54
Sucrose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	1.14	н/д	1.41	н/д	0.34	н/д	2.89	2.89
Fructose (g)	н/д	0.98	н/д	1.55	н/д	0.71	н/д	3.23	3.23
Lactose (g)	н/д	0.1	н/д	0.0	н/д	0.0	н/д	0.1	0.1
Maltose (g)	н/д	0.49	н/д	0.0	н/д	0.0	н/д	0.49	0.49
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.26	14.92	5.49	106.63	74.95	83.6	11.56	344.41	344.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.69	6.7	2.97	9.31	1.05	5.3	28.02	28.02
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.1	1.4	1.6	1.9	0.2	6.0	6.0
Calcium (mg)	7.484	59.34	2.496	11.284	32.56	29.159	3.9	146.223	146.223
Iron (mg)	0.5	1.43	0.09	0.3	0.13	0.86	0.18	3.49	3.49
Magnesium (mg)	17.01	9.03	1.716	12.412	10.56	12.37	3.0	66.099	66.099
Phosphorus (mg)	118.39	26.66	3.744	27.082	17.6	26.508	6.0	225.983	225.983
Potassium (mg)	149.688	40.42	9.828	267.431	146.08	218.249	51.9	883.596	883.596
Sodium (mg)	42.865	205.97	90.012	5.642	1.76	7.069	297.9	651.218	651.218
Zinc (mg)	0.54	0.28	0.04	0.19	0.06	0.2	0.07	1.39	1.39
Copper (mg)	0.027	0.095	0.006	0.068	0.035	0.044	0.018	0.293	0.293
Manganese (mg)	0.014	0.116	н/д	0.124	н/д	0.141	0.018	0.413	0.413
Selenium (mcg)	11.3	8.4	1.0	0.0	0.1	0.4	0.5	21.6	21.6
Vitamin A, IU (IU)	56.473	0.0	н/д	939.957	н/д	7696.156	173.1	8865.686	8865.686
Retinol (mcg)	16.33	0.0	0.0	0.0	0.0	0.0	0.0	16.33	16.33
Vitamin A, RAE (mcg_RAE)	17.01	0.0	0.156	47.393	29.92	385.25	8.7	488.428	488.428
Beta Carotene (mcg)	0.0	0.0	0.936	506.652	136.4	4617.694	96.0	5357.681	5357.681
Vitamin E (mg)	0.21	0.03	0.33	0.61	0.18	0.11	1.0	2.47	2.47
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2903.373	0.0	0.0	1072.8	3976.173	3976.173
Lutein + zeaxanthin (mcg)	0.0	19.35	0.624	138.793	121.44	2042.883	51.9	2374.99	2374.99
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.14	н/д	0.32	н/д	0.47	0.47
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.1	14.3	23.5	21.2	1.8	60.9	60.9
Thiamin (mg)	0.041	0.172	0.011	0.045	0.053	0.062	0.009	0.393	0.393
Riboflavin (mg)	0.061	0.138	0.005	0.023	0.035	0.062	0.015	0.338	0.338
Niacin (mg)	6.743	1.785	0.027	0.666	0.334	0.274	0.177	10.005	10.005
Pantothenic acid (mg)	0.544	0.142	н/д	0.102	н/д	0.124	0.12	1.031	1.031
Vitamin B-6 (mg)	0.361	0.03	0.005	0.09	0.07	0.062	0.03	0.648	0.648
Folate (mcg)	2.722	47.73	0.468	16.926	14.08	120.17	1.5	203.595	203.595
Vitamin B-12 (mcg)	0.23	0.09	0.0	0.0	0.0	0.0	0.0	0.32	0.32
Choline (mg)	45.7	6.3	0.9	7.6	9.0	8.7	1.4	79.5	79.5
Folic acid (mcg)	0.0	36.12	0.0	0.0	0.0	0.0	0.0	36.12	36.12
Tryptophan (g)	0.163	0.043	н/д	0.011	н/д	0.009	н/д	0.226	0.226
Threonine (g)	0.592	0.112	н/д	0.034	н/д	0.035	н/д	0.773	0.773
Isoleucine (g)	0.721	0.151	н/д	0.023	н/д	0.044	н/д	0.938	0.938
Leucine (g)	1.041	0.267	н/д	0.034	н/д	0.071	н/д	1.412	1.412
Lysine (g)	1.177	0.103	н/д	0.034	н/д	0.053	н/д	1.367	1.367
Methionine (g)	0.381	0.069	н/д	0.011	н/д	0.018	н/д	0.479	0.479
Cystine (g)	0.184	0.082	н/д	0.011	н/д	0.009	н/д	0.286	0.286
Phenylalanine (g)	0.558	0.185	н/д	0.079	н/д	0.062	н/д	0.884	0.884
Tyrosine (g)	0.463	0.112	н/д	0.011	н/д	0.027	н/д	0.612	0.612
Valine (g)	0.694	0.168	н/д	0.023	н/д	0.053	н/д	0.937	0.937
Arginine (g)	0.878	0.142	н/д	0.023	н/д	0.044	н/д	1.086	1.086
Histidine (g)	0.429	0.082	н/д	0.011	н/д	0.018	н/д	0.539	0.539
Alanine (g)	0.81	0.133	н/д	0.034	н/д	0.053	н/д	1.03	1.03
Aspartic acid (g)	1.266	0.185	н/д	0.158	н/д	0.124	н/д	1.732	1.732
Glutamic acid (g)	2.096	1.213	н/д	0.485	н/д	0.159	н/д	3.952	3.952
Glycine (g)	0.837	0.138	н/д	0.023	н/д	0.044	н/д	1.041	1.041
Proline (g)	0.646	0.404	н/д	0.023	н/д	0.044	н/д	1.117	1.117
Serine (g)	0.497	0.181	н/д	0.034	н/д	0.044	н/д	0.755	0.755
Cholesterol (mg)	43.546	0.0	0.0	0.0	0.0	0.0	0.0	43.546	43.546
Trans Fat (g)	0.082	н/д	н/д	н/д	н/д	н/д	0.051	0.133	0.133
Saturated Fat (g)	1.81	0.469	0.348	0.034	0.035	0.035	0.717	3.448	3.448
Phytosterols (mg)	н/д	0.0	н/д	7.899	н/д	н/д	н/д	7.899	7.899
Monounsaturated Fat (g)	2.599	0.477	1.133	0.034	0.053	0.009	1.779	6.083	6.083
Polyunsaturated (g)	1.334	0.847	1.156	0.09	0.062	0.141	4.449	8.079	8.079