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Рецепт Grilled Chicken Sandwich Lunch Plus
by Global Cookbook

Grilled Chicken Sandwich Lunch Plus
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Ингредиенты

  • 3 ounce grilled chicken breasts
  • 1 whl wheat hamburger bun
  • 1 Tbsp. honey mustard
  • 2 slc tomato
  • 1 x tangerine
  • 2 c. Romaine lettuce
  • 2 Tbsp. French salad dressing, low calorie

Инструкции

  1. Prep: 5 minutes, Cook: 7 minutes.
  2. Grill or possibly microwave boneless, skinless chicken breast and measure out 3 ounces after cooking (because this makes such an easy lunch, you might want to grill several freeze in baggies). Spread honey mustard on bun and build your sandwich: bottom half of bun, tomato slice, grilled chicken, tomato slice, top of bun. Enjoy with a chilled tangerine, a side salad of deep green romaine lettuce (topped with 2 Tbsp. of your favorite regular salad dressing) and sugar-free iced tea.