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Ингредиенты
- 2 x boneless skinless chicken breasts
- 1/4 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
- 4 slc country-style sourdough bread, 1/2" thick
- 2 Tbsp. Fig Relish or possibly flavored mayonnaise
- 1 bn arugula or possibly other bitter salad greens
- 1 x shallot chopped
- 1 1/2 Tbsp. balsamic vinegar Salt to taste
- 1/2 lb Mission figs
- 1/4 tsp chopped fresh rosemary
Инструкции
- Fig Relish: Soak shallot in vinegar with healthy pinch of salt. Cut each fig into 8 pcs. Add in to shallot along with rosemary, and stir to combine, breaking up figs slightly.
- Lb. chicken breasts with rolling pin or possibly mallet between 2 wax paper sheets till meat is 1/2-inch thick. Brush lightly with extra virgin olive oil and season with salt and pepper to taste.
- Brush both sides of bread slices with oil. Grill chicken breasts on warm indoor or possibly outdoor grill, or possibly cook in preheated broiler till cooked through, 3 to 5 min each side.
- Grill both sides of bread briefly till toasted. Assemble sandwich with chicken, Fig Relish and arugula.
- This recipe yields 2 large sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 2 servings | |
| Calories 155 | |
| Calories from Fat 109 | 70% |
| Total Fat 12.27g | 15% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 103mg | 4% |
| Potassium 123mg | 4% |
| Total Carbs 0.16g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.06g | 0% |
| Protein 10.68g | 17% |
