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Ингредиенты
- 1/4 c. jalapeno jelly
- 4 boneless skinless chicken breasts
- 1/4 c. apple cider vinegar
- 1/2 tsp salt
- 1/2 tsp Tabasco sauce
- 4 hamburger buns
Инструкции
- Heat jelly in microwave-safe bowl, stir; add in apple cider vinegar, salt and Tabasco sauce. Heat one minute on high; stir well. Grill or possibly broil chicken breasts 5 to 6 min per side, basting often with jelly and vinegar mix.Serve on buns with lettuce and tomato garnish.
- Makes 4 sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 22 | 10% |
| Total Fat 2.44g | 3% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 537mg | 22% |
| Potassium 181mg | 5% |
| Total Carbs 36.1g | 10% |
| Dietary Fiber 1.1g | 4% |
| Sugars 13.5g | 9% |
| Protein 14.78g | 24% |
