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Add a photoI know it's a bit weird looking but this is a quick dish to whip up for breakfast or a late-night snack!
http://hungryjenny.blogspot.com/2010/11/dinner-for-breakfast-but-still-dinner.html
Ингредиенты
- 4 eggs, beaten with a pinch of salt
- 1 large handful dwarf beans, diced
- 1 tbsp red onion, chopped
- 2 tomatoes, diced
- 200g lean turkey mince
- 1 tbsp soy sauce
- A little vegetable oil
Инструкции
- Fry the dwarf beans and onion for 4-5 minutes in a wok until soft. Remove from the pan.
- Add oil and pour in the egg. As the base starts to firm up, tip in the dwarf beans. Fold over to allow the rest of the egg to cook. Remove from the pan.
- Fry the mince to brown with the soy sauce, followed by the tomatoes until cooked through. Serve aside the egg.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 2 servings | |
| Calories 236 | |
| Calories from Fat 98 | 42% |
| Total Fat 10.94g | 14% |
| Saturated Fat 3.41g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 416mg | 139% |
| Sodium 628mg | 26% |
| Potassium 660mg | 19% |
| Total Carbs 7.03g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.67g | 3% |
| Protein 27.39g | 44% |
