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Add a photoA healthy takeaway alternative - it's much fresher and tastier to make your own sauce and you know exactly what's going in it too!
Ингредиенты
- 2 chicken breast fillet chunks, skinless and boneless
- 1 small red pepper, sliced
- Small handful fine beans
- Small handful tenderstem broccoli
- 250ml hot chicken stock
- Juice of 1 lemon
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp cornflour
Инструкции
- Stir the lemon juice, soy sauce and honey into the stock and set aside.
- Put the cornflour in a small bowl and roll the chicken around in it to coat.
- Fry the chicken in a hot wok for a few minutes, followed by all of the veg.
- Pour in the lemon stock mixture and simmer for about 5 minutes until everything is cooked through and hot.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 2 servings | |
| Calories 307 | |
| Calories from Fat 119 | 39% |
| Total Fat 13.23g | 17% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 738mg | 31% |
| Potassium 507mg | 14% |
| Total Carbs 14.56g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 10.13g | 7% |
| Protein 31.45g | 50% |
