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Рецепт Kinda Kedgeree Puffs

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4 голоса | 2170 визитов

A kinda kedgeree as it has turkey instead of fish. The boiled egg and rice are still there though!

This makes 4 dinner sized portions, or 6 smaller portions.

http://hungryjenny.blogspot.com/2010/05/friday-pie-day-kinda-kedgeree-puffs.html

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Cost per serving $1.88 view details
  • 300g puff pastry
  • 200g turkey, small dice
  • 100g cooked basmati rice
  • 1 hard boiled egg, chopped into 4 or 6 pieces
  • 2 celery sticks, chopped
  • 1 spring onion, chopped
  • 1 tbsp honey
  • Juice and zest of half a lemon
  • Handful of fresh coriander
  • A little beaten egg or milk to glaze.

Инструкции

  1. Brown the turkey for a few minutes.
  2. Add the veg, followed by the honey and lemon. Cook for a couple more minutes, then add the coriander.
  3. Roll out the pastry and cut into 4 or 6 rectangles. Roll up the edges to create a 'lip' around each piece. Brush with milk or egg.
  4. Divide the rice mixture into each rectangle.
  5. Bake at 200 degrees C for 20 minutes. Add a piece of egg on top of each piece and return to the oven for another 10 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 4 servings
Calories 526  
Calories from Fat 277 53%
Total Fat 30.74g 38%
Saturated Fat 7.92g 32%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 241mg 10%
Potassium 235mg 7%
Total Carbs 47.23g 13%
Dietary Fiber 1.6g 5%
Sugars 6.48g 4%
Protein 15.06g 24%
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